Raspberry Tapioca Pudding

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Eve23
Eve23 Posts: 2,352 Member
in Recipes
2 c fresh or frozen, thawed and drained raspberries
2 tbs Minute tapioca
1/2 c unsweetened apple juice concentrate

1 Puree berries in blender and press through a stariner to remove seeds
2 Combine all ingredients in a small saucepan and allow to sit for 5 minutes
3 Place a saucepan over medium heat and bring mixture to a boil, stirring constantly. Continue boiling and stirring for 1 minute, then remove pan from heat and allow mixture to cool for 20 minutes before stirring well and spooning into small bowls or parfait glasses.
4 Chill in refrigerator for 3 hours before serving.

Yields 4 servings

Calories 108
Protein .7 g
Fat .5 g
Carbohydrate 26.6
Sodium 8.8
Diabetic exhanges
Fruit 2

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  • Eve23
    Eve23 Posts: 2,352 Member
    Options
    2 c fresh or frozen, thawed and drained raspberries
    2 tbs Minute tapioca
    1/2 c unsweetened apple juice concentrate

    1 Puree berries in blender and press through a stariner to remove seeds
    2 Combine all ingredients in a small saucepan and allow to sit for 5 minutes
    3 Place a saucepan over medium heat and bring mixture to a boil, stirring constantly. Continue boiling and stirring for 1 minute, then remove pan from heat and allow mixture to cool for 20 minutes before stirring well and spooning into small bowls or parfait glasses.
    4 Chill in refrigerator for 3 hours before serving.

    Yields 4 servings

    Calories 108
    Protein .7 g
    Fat .5 g
    Carbohydrate 26.6
    Sodium 8.8
    Diabetic exhanges
    Fruit 2
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