Need help with belly fat!

Nopedotjpeg
Nopedotjpeg Posts: 1,804 Member
edited December 2024 in Fitness and Exercise
I'm ~100 pounds overweight, but my gut is the real problem! Aren't there any exercises I can do to help blast away the belly fat?!

Replies

  • flowersgalore76
    flowersgalore76 Posts: 12 Member
    Get a Kettle Bell and get the one with a DVD, I got mine with a 7 pounds kettle bell. You need to go slow at first esp if you have never used weights before. It sure is a great workout and you will benefit from it. so good luck and let me know.

    flowersgalore76
  • secretlobster
    secretlobster Posts: 3,566 Member
    Any exercise with cardio is an exercise that will, with proper diet and lower caloric intake, help you lose fat.

    You don't get to choose where you lose fat... Sorry
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,804 Member
    Any exercise with cardio is an exercise that will, with proper diet and lower caloric intake, help you lose fat.

    You don't get to choose where you lose fat... Sorry

    Well what works for you might not work for me! We're all different!
  • secretlobster
    secretlobster Posts: 3,566 Member
    Well what works for you might not work for me! We're all different!

    Is the gravitational pull on your planet similar to ours on Earth?
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,804 Member
    Well what works for you might not work for me! We're all different!

    Is the gravitational pull on your planet similar to ours on Earth?

    No. Here on Eltar it's different. We're all quite portly. Just look at Zordon.
  • ATLMel
    ATLMel Posts: 392 Member
    It's true that everyone carries and loses weight differently.

    It's also true that you can't "blast away belly fat". Overall improvements to fitness and your diet will help you lose fat. But not necessarily "belly fat"...just fat fat...
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,804 Member
    It's true that everyone carries and loses weight differently.

    It's also true that you can't "blast away belly fat". Overall improvements to fitness and your diet will help you lose fat. But not necessarily "belly fat"...just fat fat...

    YOU'RE CRAPPING ON MY HOPES AND DREAMS!
  • secretlobster
    secretlobster Posts: 3,566 Member
    No. Here on Eltar it's different. We're all quite portly. Just look at Zordon.

    I can't stay mad at you, because I laughed
    Jus trollin' baby I'm jus' trollin
  • iam_thatdude
    iam_thatdude Posts: 1,266 Member
    The best way to "blast away bell fat" is to pour flour on your belly and then stand in front of a fan. It is the "blow away diet" Also you could eat 4,000 jelly beans.
  • Moxie42
    Moxie42 Posts: 1,400 Member
    My hopes and dreams were also crushed when I learned that you can't really treat just certain areas. BUT if you do ab exercises, then you'll have a nicely toned set of abs to show off once the overall body fat starts to come off so in that sense, you can work on certain areas- it's just part of a larger, longer process.
  • mybiketrip
    mybiketrip Posts: 239 Member
    Any exercise with cardio is an exercise that will, with proper diet and lower caloric intake, help you lose fat.

    You don't get to choose where you lose fat... Sorry

    What ^^ said. I am almost at my goal weight, but have the skinny man's belly. The stomach is often the last place for fat to be lost for various reasons. The fat there protects your innards and is some of the last to go.

    If you're quite big it'll shrink with the rest of your body.
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,804 Member
    You're all just keeping some magic belly fat killing secret from me! I know it!
  • crystallayne
    crystallayne Posts: 109 Member
    So funny that you are asking this, I researched this for about two hours last night! It seems that no you can't really target your stomach to loose your weight in. All I found out is what I already knew is that cardio melts the fat. You do want to work your abs so that once the fat is gone your tummy will look good. Also make sure that you work the inner muscles also not just the outer. Good luck on your journey.
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