Eating every 3 hours?!
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![Kris93](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8429/10c1/3e7f/7b0b/f709/9224/a7a2/757339fe841d0437af1a197f0b3265721165.jpg)
Kris93
Posts: 11 Member
I've been trying to eat every 3 hours and not go over 1200 calories a day but so far its been REALLY difficult for me. I can do it, but it makes me feel lethargic after I eat those small portions (less than 300 calories each meal). It also gives me really bad headaches and I become grouchy... I feel like I'm starving myself when I'm waiting for the next 3 hours to go by and eat again. Even though I've been losing weight from it quickly, I feel like crapola.
Am I doing this correctly??
Am I doing this correctly??
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Replies
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You're probably not eating enough. If you only have 10lbs to lose, your weekly weightloss goal shouldn't be for more than 1/2 lb a week. So unless you are around 5ft tall, you need to adjust your daily calorie intake.0
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Everyones metabolism works differently and I'd say your body may be trying to tell you that schedule is not right for you.
Maybe increase the time to 4 hours and see if that works better??0 -
You may need to do a large breakfast small lunch and dinner. Also what you are eating makes a difference. I feel the same way about being starving when I eat small meals. A large breakfast (or one large meal) seems to walk better for me. Like others side eat a little more and change you times around to find what works for you.0
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JoyousMaximus - Thank you for your help. I knew I was doing something wrong :grumble: I just redid my goals and I feel 10xs better! :flowerforyou:0
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Kris93
you should post before and after pictures!
I think the picture of you in the poodle skirt is perfect for "before"
Any picture of you now is great for "after"
You look fantastic
love you0
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