QUICK and Yummy Salmon Lunch Idea!

officiallymrswhite
Posts: 423 Member
So, I made this for lunch today and it was excellent! It looks too good to be healthy and quick...but it is!
Salmon Margherita Pizza (Serves 1)
1 pouch/can of salmon (3 oz)
EVOO spray
Italian Seasoning
Tomatoes (as many/little as you want)
Mozzarella Cheese (I used fat free)
Fresh Basil Leaves
Parmesan Cheese
1 Wrap (I used Flat Out Light Italian)
Take the wrap and spray it with a little of EVOO and toast it a bit in a toaster oven so it is crispy.
Mix the salmon with some Italian seasoning in a bowl
Chop the tomatoes into slices (I used cherry tomatoes and chopped them into smaller pieces)
When the wrap is toasted a bit, add the salmon, tomatoes, basil leaves, and top with the Parmesan and mozzarella cheese
I sprayed the pizza with a little more EVOO spray and sprinkled more Italian seasoning, salt, and pepper on top
Bake the pizza in the oven (I used a toaster oven) at 400-450 for about 8 minutes or so
Enjoy!!! It is really low cal, low carb (depending on the wrap) and very tasty and filling!
Salmon Margherita Pizza (Serves 1)
1 pouch/can of salmon (3 oz)
EVOO spray
Italian Seasoning
Tomatoes (as many/little as you want)
Mozzarella Cheese (I used fat free)
Fresh Basil Leaves
Parmesan Cheese
1 Wrap (I used Flat Out Light Italian)
Take the wrap and spray it with a little of EVOO and toast it a bit in a toaster oven so it is crispy.
Mix the salmon with some Italian seasoning in a bowl
Chop the tomatoes into slices (I used cherry tomatoes and chopped them into smaller pieces)
When the wrap is toasted a bit, add the salmon, tomatoes, basil leaves, and top with the Parmesan and mozzarella cheese
I sprayed the pizza with a little more EVOO spray and sprinkled more Italian seasoning, salt, and pepper on top
Bake the pizza in the oven (I used a toaster oven) at 400-450 for about 8 minutes or so
Enjoy!!! It is really low cal, low carb (depending on the wrap) and very tasty and filling!
0
Replies
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Good idea. What is EVOO?0
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Good idea. What is EVOO?
Extra Virgin Olive Oil0 -
Anyone use the canned/pouch salmon to make any other dishes? I just started using it and would love more ideas!0
This discussion has been closed.
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