6 week 6 pack by Jillian Michaels
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jennyc708
Posts: 13
So I just got this dvd and I plan to start it on Monday, but I was hoping to get some insight on it beforehand. What is the average calories burned for the 2 levels and what are your thoughts on the workout. Thanks in advance for all responses.
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I got it a few months ago but only used it for a couple weeks (didn't feel like I did it often enough to really get a sense of the results). The first day it didn't feel like I got a great workout, and I was considering not doing it again, but the next morning I woke up and everything was sore. The workout goes by a lot faster than her other ones even though it is longer than some. I did like it, I worked up a sweat, and even though it focused on abs, it felt like my entire body got a workout. I'm planning on starting it again soon.0
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Thanks guys!0
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My Polar HRM usually puts me at 380-400 cals for level 1. I weigh 204 so that will probably make a difference. Haven't been brave enough for level 2!
Liike olyrose said, it wasn't that bad the day I did it but the next morning I was SORE!!! I try to do it at least once a week.0
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