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Suggestions please, please! Pilates with injured knee possi

TanyaGirl76
Posts: 113 Member
I did something wrong to my knee and need to put as little pressure on it as possible (I think it happened doing Turbo Fire). I hate that I can't really work out. I normally workout 5-6 days a week and it's been 5 since I last got to work out. Any suggestions what I can do to continue to burn some cals while trying to heal. This not working out is killing me. I plan to lift weights tonight. How much will pilates help me with making sure I don't start losing muscle while dieting..I had to cut my cals more because of lack of activity.
Thanks!
Thanks!
0
Replies
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RESTING the knee is the most important. Can't emphasize enough that people who don't recover from an injury are usually the ones who get injured more.
A.C.E. Certified Personal & Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
Thanks for your response! How can I avoid losing muscle tone?0
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You aren't going to lose all your muscle if you take a few days off. Rest your knee; ice it down if you have any selling. Since you can't do lower body work, when you get back on your feet, do upper body and abs.0
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wasnt pilates created for dancers with injuries so they could still work out?
and you wont lose muscle after a few days of not working out. it would probably take months to lose anything significant0 -
RESTING the knee is the most important. Can't emphasize enough that people who don't recover from an injury are usually the ones who get injured more.
A.C.E. Certified Personal & Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
^^THIS^^ is sage advise!! I know from experience that its extremely important to rest that knee until it's completely well. You won't regret it I promise.0 -
Thanks everyone!
I was worried I was going to have to take a few weeks off...but I am hoping it will only be a week.0
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