Cauliflower Fritters

jbond80
jbond80 Posts: 356 Member
edited September 25 in Recipes
Cauliflower Fritters

Servings: 12 • Size: 2 fritters • Old Points: 2 pts • Points+: 3 pts
Calories: 108.9 • Fat: 6.6 g • Protein: 3.8 g • Carb: 9.4 g • Fiber: 2.1 g

This is a delicious way to prepare cauliflower. Similar to the taste of a potato pancake. Your kids will love them! Makes approx 24 fritters depending on size of cauliflower

4 cups steamed cauliflower (roughly chopped)

2 cloves garlic, crushed
1 cup whole wheat flour
2 eggs
1/2 cup Pecorino Romano
1/4 cup parsley, finely chopped
1/4 cup hot water

salt and pepper
1/4 cup olive oil

In a large bowl, combine cauliflower, flour, garlic, eggs, grated cheese, parsley, salt and pepper. Add water so that batter becomes slightly more dense than pancake batter.

On medium-low heat, add 1 tbsp of oil in a 10 inch skillet coating bottom of the pan. Use a 1/4 cup measuring cup to form fritters. You can fit 4 fritters at a time. Cook until golden brown, turn and cook another few minutes. Add a little more oil to the pan, and repeat with the remaining batter.

Makes 24 fritters.

Replies

  • mymelody_78
    mymelody_78 Posts: 657 Member
    Sounds great! Thanks!
  • bksteve26
    bksteve26 Posts: 216 Member
    This sounds awesome! I love potato pancakes! 108 cal...can't beat that!
  • Redheadedsunshine
    Redheadedsunshine Posts: 102 Member
    mmmm sounds good!
  • sarahkatara
    sarahkatara Posts: 826 Member
    Cauliflower Fritters

    Servings: 12 • Size: 2 fritters • Old Points: 2 pts • Points+: 3 pts
    Calories: 108.9 • Fat: 6.6 g • Protein: 3.8 g • Carb: 9.4 g • Fiber: 2.1 g

    This is a delicious way to prepare cauliflower. Similar to the taste of a potato pancake. Your kids will love them! Makes approx 24 fritters depending on size of cauliflower

    4 cups steamed cauliflower (roughly chopped)

    2 cloves garlic, crushed
    1 cup whole wheat flour
    2 eggs
    1/2 cup Pecorino Romano
    1/4 cup parsley, finely chopped
    1/4 cup hot water

    salt and pepper
    1/4 cup olive oil

    In a large bowl, combine cauliflower, flour, garlic, eggs, grated cheese, parsley, salt and pepper. Add water so that batter becomes slightly more dense than pancake batter.

    On medium-low heat, add 1 tbsp of oil in a 10 inch skillet coating bottom of the pan. Use a 1/4 cup measuring cup to form fritters. You can fit 4 fritters at a time. Cook until golden brown, turn and cook another few minutes. Add a little more oil to the pan, and repeat with the remaining batter.

    Makes 24 fritters.
  • orodee
    orodee Posts: 54 Member
    Bump
  • morningsun3112
    morningsun3112 Posts: 51 Member
    Bump
  • JamCubeChi
    JamCubeChi Posts: 378 Member
    Bump-thanks for sharing.:smile:
  • lizzys
    lizzys Posts: 841 Member
    sounds great
This discussion has been closed.