Couch to 5k

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tinana_RN
tinana_RN Posts: 541 Member
in Fitness and Exercise
I know there are a couple groups, buuuuuuuuuuuuuuut...

I would love some mfp buddies that are doing couch to 5k :) I have one more day of week 1. Thinking about repeating each week but I don't know if I should.

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  • steph1278
    steph1278 Posts: 483 Member
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    I just did W4D2 today and it feels amazing. I haven't repeated any weeks yet, but will if I struggle. I would suggest listening to your body. If it feels like to much for you, then certainly repeat until it feels easier. I never thought I would be able to run especially at my weight, but I think we are capable of much more than we give ourselves credit for. Good luck to you.
  • tinana_RN
    tinana_RN Posts: 541 Member
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    I just did W4D2 today and it feels amazing. I haven't repeated any weeks yet, but will if I struggle. I would suggest listening to your body. If it feels like to much for you, then certainly repeat until it feels easier. I never thought I would be able to run especially at my weight, but I think we are capable of much more than we give ourselves credit for. Good luck to you.


    That's how I feel- I'm surprised I was able to last all of those minutes jogging on my first and 2nd days, at my weight. I don't want to get discouraged and quit, so I think if I move slowly into it, it may work best for me. Not entirely sure yet. Thanks so much!
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
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    You can add me if you'd like! I'm flat-footed, have asthma and a heart problem-i'm falling apart! :laugh: I'm on week 5 day 3 and I haven't had to repeat a day/week yet-in fact I got sick for over a week in the middle of week 3 and I went back out 9 days after week 3 day 1 and still managed to finish. I thought for sure after 9 days i'd have to bump down a little. Our bodies are amazing things! When I first started, I was going to repeat week 2 (i've started so many times and never made it past week 1 out of fear...I was always afraid to work my heart that hard because I didn't know how it would react), but someone on here said "Try it, you might surprise yourself!" so I did, and i've been trying every day since. Of course, today is supposed to be my 20 minute run, so that may be what finally makes me repeat a day...lol!!

    You can totally do this!!
  • tinana_RN
    tinana_RN Posts: 541 Member
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    You can add me if you'd like! I'm flat-footed, have asthma and a heart problem-i'm falling apart! :laugh: I'm on week 5 day 3 and I haven't had to repeat a day/week yet-in fact I got sick for over a week in the middle of week 3 and I went back out 9 days after week 3 day 1 and still managed to finish. I thought for sure after 9 days i'd have to bump down a little. Our bodies are amazing things! When I first started, I was going to repeat week 2 (i've started so many times and never made it past week 1 out of fear...I was always afraid to work my heart that hard because I didn't know how it would react), but someone on here said "Try it, you might surprise yourself!" so I did, and i've been trying every day since. Of course, today is supposed to be my 20 minute run, so that may be what finally makes me repeat a day...lol!!

    You can totally do this!!


    This makes me feel miles better... my feet aren't flat, but I also have asthma and a heart problem! I actually am wanting to find out about stopping my beta blocker because my target heartrate is just not happening for me... Yikes.
  • PrincessLou71186
    PrincessLou71186 Posts: 747 Member
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    I started a few month back then fractured my ankle after the first day!!! (Would like to add it was from falling down the stairs, not running).

    I started again a few weeks ago and my calf muscles reacted badly and even after a week I am still in a lot of pain with them but I did get to W2D2.

    Going to start again soon and hopefully I will start week 3 at some point.
  • yesthistime
    yesthistime Posts: 2,051 Member
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    For others who want C25K friends/advice/support:

    http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k
    http://www.myfitnesspal.com/groups/home/2410-c25k-doing-the-impossible
    http://www.myfitnesspal.com/groups/home/4064-c25k-friends
  • tinana_RN
    tinana_RN Posts: 541 Member
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    I started a few month back then fractured my ankle after the first day!!! (Would like to add it was from falling down the stairs, not running).

    I started again a few weeks ago and my calf muscles reacted badly and even after a week I am still in a lot of pain with them but I did get to W2D2.

    Going to start again soon and hopefully I will start week 3 at some point.


    You sound determined though! Many people probably wouldn't go back after the first injury- running related or not.
  • nermal6873
    nermal6873 Posts: 344 Member
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    Slow and steady wins the race! Lol. I'm on W4 right now and have noticed that each week my runs get slower (because they're getting longer) BUT, the way I see it, I'm running! And I haven't hurt myself and don't feel like dying when I'm done. I think going slow and listening to your body is the way to go!

    Oh, and sending you a friend request because I don't think you can have too many C25K friends ;)
  • christelini
    christelini Posts: 12
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    I started with "get running" app and my third run of first week is tomorrow!!! kinda surprised I was able to run 16 minutes total the first two times, and 8 again tomorrow.

    My friend who recommended it to me says we'll be running together for 30 minutes w/o stopping by the end of may.

    I'll believe it when i see it!!!
  • beckers80
    beckers80 Posts: 134 Member
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    You can also add me as well. I have started this program a few times and things keep coming up or I end up getting hurt. I am starting again on Monday and need all the support I can get!!!

    bump
  • ipsamet
    ipsamet Posts: 436 Member
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    You can add me if you want! I'm in the middle of week 4... it's going well, but I'm scared about moving on, so I think I'm going to repeat this week. I'm loving it, though! I'm so impressed with how quickly I've improved. I'd love new running buddies!
  • froeschli
    froeschli Posts: 1,292 Member
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    I found as each week progressed, my speed would go up again.... I'm doing a slightly different program though, aiming at 10k for first week of may - if I can find a trail long enough that is :tongue:
  • e_NV_y
    e_NV_y Posts: 100 Member
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    Tomorrow i do W3D3! Lets do it!!! :)))
  • heatherly711
    heatherly711 Posts: 3
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    Hey! I was wondering what is this couch to 5k business you talk of? lol
  • givnthanx
    givnthanx Posts: 5 Member
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    You can add me also. I have been trying to do the couch to 5k for sometime. I have started and stopped so many times but I have never gotten past week 2. I have just decided to start again and only completed week one and then I haven't run for a week. I need encouragement too. It is very hard for me to run and I, also and afraid of working my heart that hard. But I am determined to do this. I have no one to do this with me so I am on my own. Can't wait to get started again!!! Thanks for starting this thread!!!
  • trhjrh06
    trhjrh06 Posts: 2,272 Member
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    I just completed Week 1 Day 3 this evening! Hoping I dont have to repeat any days or weeks, but we will see! You can add me, nice to have someone who is doing it along with me!
  • hesn92
    hesn92 Posts: 5,967 Member
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    I was supposed to start week 4 today but it didn't work out. I took my 4 year old on his new bike because I thought he'd be able to keep up but he just whined the whole time. Sooo I'll start it tomorrow. lol.

    This week's schedule is scaring me though. 3 and 5 minute runs and not nearly enough walking lol! Hopefully I can do it well tomorrow.
  • celticgladiator
    celticgladiator Posts: 49 Member
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    i need to start. i was doing it last year and had to quit due to a minor foot surgery that took longer to heal than expected. it totally got me off track and i wasnt able to get back on. i'm all healed now and need to get off my butt :)
  • sassy_sparkles
    sassy_sparkles Posts: 49
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    I just completed my first day! I'm so proud of myself! I've never liked to run. I ended and felt great, but felt like I could still do more :-)
  • steph1278
    steph1278 Posts: 483 Member
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    I was scared of week 4 too, but have been able to get through it. I was sick with a stomach bug for 2 days and was actually upset that I wasn't going to be able to get my run in. But, I was back at it today. I feel so awesome when I finish. It's a major accomplishment. But, no shame in having to repeat a week if necessary.

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