Weight gain and too much exercise?
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![105295](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a150/9c2b/3d95/71ad/574e/8363/40a4/276c593123459daab54ff6ec8947a57ad06a.jpg)
105295
Posts: 12 Member
Hello,
Quick question for anyone who may have hit an work-out "wall". About 6-7 months ago, I started a work out regimen of kickboxing/Krav Maga 2hrs/day, 4-5days a week. In that time I dropped from 105 lbs to 99 lbs. Then I went on a cruise and right after that I *guiltily* binged on Thanksgiving onto X'mas. Since January I have weighed between 103~107 lbs. I have since gone back to my usual work out regimen but I am finding it harder to shed the weight. Is it because my body got used to the new training regimen? Would I need to increase the intensity?
I am 4'11 currently 105 lbs, would like to drop to drop the last 10 lbs. Any constructive input would be much appreciated
Quick question for anyone who may have hit an work-out "wall". About 6-7 months ago, I started a work out regimen of kickboxing/Krav Maga 2hrs/day, 4-5days a week. In that time I dropped from 105 lbs to 99 lbs. Then I went on a cruise and right after that I *guiltily* binged on Thanksgiving onto X'mas. Since January I have weighed between 103~107 lbs. I have since gone back to my usual work out regimen but I am finding it harder to shed the weight. Is it because my body got used to the new training regimen? Would I need to increase the intensity?
I am 4'11 currently 105 lbs, would like to drop to drop the last 10 lbs. Any constructive input would be much appreciated
![;) ;)](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
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Replies
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Maybe try some weights aswell mix it up a bit
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Maybe try increasing your calories a little bit if u can..sometimes that can be the key..0
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@Allic : Never really did weight training before - for toning muscle lighter weights and more reps or heavier weights? I've read mixed reviews about both.
@Angel: How much increase? Or do I need to reconfigure my caloric intake? Am currently doing the 45%carbs-25%protein-30%fat ratio.
Thanks again!0
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