I can not sleep since i start 1200 cal diet

junejun3e
junejun3e Posts: 1
edited December 2024 in Health and Weight Loss
I don't hungry or anything what i need to change ? i'm exercise and eat plenty of fruit and vegetable and it satisfy but why i can not sleep

Replies

  • Fergie21
    Fergie21 Posts: 46 Member
    It might just be a coincidence that your having trouble sleeping sinse you started a 1200 cal diet. Give it a few more days and if your still having trouble go see your doctor.
  • Nicola0000
    Nicola0000 Posts: 531 Member
    Try increasing your cals to about 1400 and see what happens. If you're exercising a lot, you may be over training.
  • Jenjaz1910
    Jenjaz1910 Posts: 433 Member
    Trying upping your cals! I was an awful sleeper but since I've upped my cals I am sleeping fantastic x
  • AlyRoseNYC
    AlyRoseNYC Posts: 1,075 Member
    It might just be a coincidence that your having trouble sleeping sinse you started a 1200 cal diet. Give it a few more days and if your still having trouble go see your doctor.

    This. You may just be anxious about starting a new "diet" plan and your mind is racing more than usual. I wouldn't freak out about it.
  • Colofit
    Colofit Posts: 177 Member
    I would say it's not the low calories but the exercise that your body is adjusting to. (although make sure your calories are high enough) On my days that I have a super tough workout I often have trouble sleeping! My legs get restless...but I have had to force myself to make sure I am drinking plenty of water, stretching and perhaps workout in the morning so your body gets a chance to move in the day!!! Good luck!!
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