Water water everywhere...

criscricket
criscricket Posts: 69 Member
edited December 2024 in Food and Nutrition
Survey time: I'm plateauing again :( I only manage 6 - 7 glasses a day, how many do you drink and has it accelerated your weight lost?

Replies

  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    Water won't help you break through a plateau.
  • zyxst
    zyxst Posts: 9,151 Member
    I try to get 8+ and no, it doesn't help get the weight off.
  • criscricket
    criscricket Posts: 69 Member
    Yes I agree, but it does flush your system and make you fill fuller.
  • sapalee
    sapalee Posts: 409 Member
    I half my body weight in pounds and drink at LEAST half that in ounces. Makes my workouts better now that I'm hydrated.
  • sapalee
    sapalee Posts: 409 Member
    put too many halves in that sentence

    125 lbs ----> at least 63 ounces water a day
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