Headaches?

jaimrlx
jaimrlx Posts: 426 Member
edited December 2024 in Health and Weight Loss
Am I the only one that gets really bad headaches every day? I do have some stress, but not enough to cause a migraine.. Most of the time they are just lingering headaches that never really develop into a full migraine, but they are bad enough to hurt. I drink 2.4 liters of water and maybe 20 mg of caffeine per day.. I eat around 1200 calories per day, and I exercise on a regular basis. I'm going to see a doctor as to why I'm getting them for certain, but wanted to see if anyone else on a healthy diet/exercise regimen was getting them as well, and if it could be related? I know it seems weird, but they started right around the same time as I started dieting again.

Replies

  • SaraVance27
    SaraVance27 Posts: 14
    I get them almost everyday as well, do you do a lot of work at a computer? I think that could be a source... Let me know what you find out.
  • junepinktigger
    junepinktigger Posts: 88 Member
    i am oppisite i stopped headaches daily when i started diet, but i was told every time went to dr it was caffine, some headaches i use to get would make me sick, cry not been able to lay down, since i started diet i have had one really bad headache but it was also the day before monthly cycle,

    good luck with the doctors
  • miss_september
    miss_september Posts: 153
    I get pretty bad headaches when I don't eat or drink enough....without seeing your diary I don't know what your food/water habits are like, but maybe it is as simple as eating more or drinking more....
  • sabinecbauer
    sabinecbauer Posts: 250 Member
    Are you doing low-carb? Headaches frequently can be caused by cutting out sugar and refined carbs--in other words, the headaches are a withdrawal symptom. If that's the case for you, they should stop eventually.
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