Made a good recipe substitute for ranch dip or dressing and

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fatladysings72
fatladysings72 Posts: 64
in Recipes
1/2 teaspoon dried parsley
1/4 teaspoon ground black pepper
1/2 teaspoon salt (or to taste)
1/4 teaspoon garlic powder
1/2 teaspoon onion powder
1/8 teaspoon dried thyme
1/4 dried dill
fat free sour cream
(1/4 cup skim milk to thin for dressing)

If you are making it for dressing thin it with the skim milk and pulse in the blender for about 30 seconds.
Enjoy!!

Replies

  • tbresina
    tbresina Posts: 558 Member
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    That sounds great, I have an easier and less fat/calorie one you can try as well- 16oz nonfat plain yogurt and 1 pkg dry ranch dressing mix from hidden valley farms. This has no fat and only 130 cals , amazing isn't it?
  • kbugsmeemaw
    kbugsmeemaw Posts: 107 Member
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    bump
  • fatladysings72
    fatladysings72 Posts: 64
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    16 oz fat free sour cream has 125 calories and has a better flavor. Also, this way you are guaranteed that it is gluten free. Some of the mixes on the market have wheat protein or flour added as a thickener.
  • asugar
    asugar Posts: 181 Member
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    Thank you! My son is addicted to ranch and wants to dip everything in it. He needs to lose about 20 lbs.
  • browneyesbb89
    browneyesbb89 Posts: 141 Member
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    Bump
  • kwjmom
    kwjmom Posts: 51 Member
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    thanks all!
  • maybebaby40
    maybebaby40 Posts: 75
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    Even lower- Not my recipe- found it here

    1 large tub cottage cheese- fat free
    1 packet of ranch dressing dip

    mix in food processor- can add water if alittle to thick

    total 12 1/4 cup- yes 1/4 cup servings 41 calories each
  • fatladysings72
    fatladysings72 Posts: 64
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    That sounds good too...I don't have a food processor, but it might work for others that do.

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