Your first NSV (Non Scale Victory)
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Well, this wasn't my first NSV, but two weeks ago, my husband was talking to one of our neighbors from the window of his truck. I drove around and stopped to talk to the neighbor. After I drove off, the neighbor asked my husband who I was. He said," That was my wife." ROCK ON PEOPLE THIS IS FUN!!!!0
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I had two people in the same week ask me if I had that surgery0
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I've had so many... but I think the most important one is this:
Even though I sat for 2 months with the SCALE back and forth between the same 2 or 3 pounds up and down... basically on a plateau... I did not give up. I continued to exercise. I researched ways to break the plateau in a healthy fashion. I mentally smashed the scale, but I stayed STRONG. I did not falter in my eating, logging, or exercising. I never gave up on myself. Finding the strength within yourself to say "oh well, what would change if I just 'gave up'..." that is big.0 -
Well I had been pretty bummed with the results on the scale lately but I have been feeling ten times healthier. Anyway, I have been doing Power 90 for about three weeks and, as silly as this sounds, when I was doing crunches the other day when I brought my legs up I was shocked, not exagerating by the way, to see definitition in my legs. This is a big NSV for me because even when I was in my best shape, my legs were always kind of pudgy - I could barely ever make out the shape of my knees;-)0
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I did my first 5K run/walk a couple weeks ago. Pretty awesome since I had been telling myself my knees were too bad to run. The key really is to just try. Today I did 2.7 miles in my best time so far. It motivates me to keep working at it and see just how far this old body can take me!0
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My mom keeps telling me "your face is getting slimmer!"
My 36" pants are too big
I can see in the mirror my gut is smaller and flatter
My belt is almost out of holes
I passed on two boxes of fresh doughnuts at work from my fav bakery!!!!!! That was a huge moment for me.0
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