Do you log veggies?

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Replies

  • ImperfektAngel
    ImperfektAngel Posts: 811 Member
    yes! log them in every time! I usually have two servings of vegetables, it adds up
  • LittleSimoni
    LittleSimoni Posts: 24
    Thx everyone!
  • LovingLisa2012
    LovingLisa2012 Posts: 775 Member
    I log EVERYTHING. I heard a good rule on these boards "If you bite it, write it"

    this

    even BLTs count
    * bites, licks, taste*
  • HotAshMess
    HotAshMess Posts: 382 Member
    I log every single thing.
  • californiansun
    californiansun Posts: 392 Member
    Every calorie counts if you're trying to lose weight.... so log them!
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    Yes. They don't add much in calories, but if you track your micronutrients, they do add quite a bit there, especially potassium and the vitamins.
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    I log EVERYTHING. I heard a good rule on these boards "If you bite it, write it"

    this

    even BLTs count
    * bites, licks, taste*

    I like to BLT a BLT before I E.A.T. it. Oh... I'm good.... :wink:
  • InkedInnocence
    InkedInnocence Posts: 71 Member
    Of course!! I log EVERYTHING ... otherwise it isn't accurate. Happy logging. :drinker:
  • InkedInnocence
    InkedInnocence Posts: 71 Member
    :happy:
  • kris4chloe
    kris4chloe Posts: 245 Member
    count me in the log everything crowd. i eat a ton of veggies. if you typically eat the same salad with the same veggies in it everyday then make it a meal and then it is easier to log. or you can click on quick add and add what you ate yesterday if it was the same or similar

    i like to see my total amount of calories and see that i am getting in all my vitamins and minerals, etc.
  • domsmoms
    domsmoms Posts: 174 Member
    I try to log every bite I eat. Not only do I want to log veggies because of course, they do have calories... even the 1 calorie from the radish that comes with taco truck tacos... but I also want to see the nutrients I'm getting from them. Finally, since I joined MFP I have been making more of an effort to eat lots of veggies and fruits, so that way I can see how I did each day.
  • Ghlt4
    Ghlt4 Posts: 241 Member
    I log everything, if I don't I feel like I'm cheating myself.

    My veggies account for 200-300 calories per day, my numbers would be off if I didn't log them.
  • leamj87
    leamj87 Posts: 20 Member
    Yeah, I don't believe in "free" foods!
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