crazy fit massage plate

dawnedwards071265
dawnedwards071265 Posts: 4 Member
edited December 2024 in Fitness and Exercise
i bought my self one of these, took measurements of various parts of my body, and within 5 days i had lost 4 inches 1.5 of those being my hips. i suffer with back and knee problems so exercise is limited.
this has realy helped me i do the routine of exercises for 15 minutes each day, im just waiting to see what i have lost this week at my weigh in i usually loose on average 1lb a week so lets see how my crazy fit mashine has helped with the scales aswell

Replies

  • melanielockard
    melanielockard Posts: 114 Member
    congrats! i am not sure what that is but will have to check it out. Good luck on your journey!!
  • dawnedwards071265
    dawnedwards071265 Posts: 4 Member
    thank you i have lost another 4.5lb this week the mashine is called a CRAZY FIT OSCILLATING VIBRATION POWER MASSAGE FITNESS PLATE i used one at the ladies only gym and then decided to buy one my self my trainer says 10 minutes on this is equal to a 40 minute work out in a convential gym. i got it on ebay,
    good look to you, dawn
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