Bitter Sweetness

Ceate21
Ceate21 Posts: 1
edited December 17 in Introduce Yourself
So, my first day of tracking my calories I went over!!! But it was a holiday weekend and I had left overs lol!! I have lost 1 lb since signing up 3 days ago though so it's all good!

Replies

  • SweetMelisa85
    SweetMelisa85 Posts: 46 Member
    Hey! Don't beat yourself up! It happens from time to time. And that is awesome that you have already started losing weight!! Congrats!!!
  • dmolinek
    dmolinek Posts: 6
    One thing I also learned from my Dietician, is that Ham will cause you to retain water weight. If you drink a lot of water and maybe work out a little it should drop stuff off in two to three days.:happy:
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