Juice Fast

camarand
camarand Posts: 21
in Health and Weight Loss
I started a juice fast last week and i plan to go for 60-70 days... the first few days were horrible but now i feel great..... do u guys think it was a good idea to start this diet?

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    I prefer to chew my food.

    Juicing strips away most of the fibre found in fruits and vegetable as well as some of the micro-nutrients found in flesh. There's a reason we evolved with teeth, you're far better off to just adopt a healthier balanced diet that is sustainable, if you can't see yourself juicing for the rest of your life you've answered your own question.
  • chachadiva150
    chachadiva150 Posts: 453 Member
    That's not something for us to comment on. It's your life and your decision. Many people have done juice fasts. Have you seen the movie "Fat, Sick, and Nearly Dead." It's all about juice fasting. It's free on Hulu.com or Netflix.

    You're going to get a lot of responses from people telling you to not do it and that you're crazy and that it's dangerous.

    Juice fasting has been practiced for a long time and is safe when done properly.

    Bottom line: It's up to you. Your life. Your choice.
  • camarand
    camarand Posts: 21
    Yeah i actually watched it a month ago and it is very inspiring... and thanks dude i know its up to me and not the others... thanks
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Do you realize that the primary purpose of a movie is to entertain you?
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Do you realize that the primary purpose of a movie is to entertain you?

    Or, in this case, to sell books, dvds & other merchandise online! :devil:

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