Hi everyone
pandajade
Posts: 9
Hi everyone,
My name is Rachel, and I have been using the iphone my fitness pal app for a few months now. Although I didn't find out about the website until today.
I just wanted to introduce myself here *hello*.
I gave up smoking 2 weeks ago (and still smoke free!) So with that I wanted to start getting healthy again, with exercise and watching what I eat as I didn't want to put on any extra weight. I was already 12 stone, and for being 5"7', my doctor said I should try eating more healthy and exercising more.
So here I am, taking it more seriously after becoming a non-smoker.
I'm really enjoying it so far, more so the exercising (it feels great.)
But what I really need is to talk to more people, get myself into the community and hopefully make some friends.
I had a bad day today, I've been exercising all week , and today was my day of not exercising, but I ate over my calorie intake and I'm feeling quite bad about it. I'll be excersing tomorrow, but I just need a few words of wisdom and support really. I know I shouldn't feel to bad and with excersing we need to eat more, but it's just not helping.
Sorry for the essay :P
Rachel Jade.
My name is Rachel, and I have been using the iphone my fitness pal app for a few months now. Although I didn't find out about the website until today.
I just wanted to introduce myself here *hello*.
I gave up smoking 2 weeks ago (and still smoke free!) So with that I wanted to start getting healthy again, with exercise and watching what I eat as I didn't want to put on any extra weight. I was already 12 stone, and for being 5"7', my doctor said I should try eating more healthy and exercising more.
So here I am, taking it more seriously after becoming a non-smoker.
I'm really enjoying it so far, more so the exercising (it feels great.)
But what I really need is to talk to more people, get myself into the community and hopefully make some friends.
I had a bad day today, I've been exercising all week , and today was my day of not exercising, but I ate over my calorie intake and I'm feeling quite bad about it. I'll be excersing tomorrow, but I just need a few words of wisdom and support really. I know I shouldn't feel to bad and with excersing we need to eat more, but it's just not helping.
Sorry for the essay :P
Rachel Jade.
0
Replies
-
hello I hope you feel better and it often happens that one has a relapse I at least since I started to diet and exercise and not had any but the first time I suggest something and I follow the letter but is a matter of saying I can and I know you know you will get and what I believe in you and that you have sufficient forces to achieve your goal0
-
Congrats on quitting smoking! I quit quite some time back myself and although I occasionally have a craving when I've had a few drinks, I've never been tempted to resume the habit. The earlier you kick it, the better.
My saviour? Lots of sugar-free chewing gum.
We all have off-days. Just get back up on that horse and don't beat yourself up too bad!0 -
Cheers ladies,
It's the strangest thing though, quitting smoking was easy. I'm just shocked that 1) I didn't do it sooner. 2) It was easy, I keep thinking there is something wrong with me as every talks about how hard it is. I guess I really wanted to do it. I've had a few cravings but nothing bad, so I just do sit ups or weights and i'm fine.
The other thing is drinking, now that i'm eating healthy, I don't even want to drink as i'm on water all the time. Even at the weekend, I pour myself a drink, but I can't even finish it :S Definatly strange.
I'm not trying to boast or anything, I just find it weird.
But yeah I ate a little too much today *sad face* shall I just do a little bit more exercise tomorrow? I'm literally working out 5 times a week though so I don't really want to injure myself, and how long should I work out for, I normally do an 45 mins?
Sometimes all this healthy eating and working out confuses me, what to do and what not to do.
Rachel0 -
Welcome Rachel, lots of good people and support here0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions