Avocado Egg Salad

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DHalaby73
DHalaby73 Posts: 980 Member
in Recipes
Avocado Egg Salad
Skinnytaste.com
Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts)
Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3.1 g • Sugar: 0.5 g
Sodium: 132 mg (without salt)

Ingredients:

4 large hard-boiled eggs, chopped
4 hard boiled egg whites, chopped (discard the rest)
1 medium hass avocado, cut into 1/2-inch pieces
1 tbsp light mayonnaise
1 tbsp fat free plain yogurt
1/2 tablespoon finely chopped chives
2 teaspoons red wine vinegar
1/2 tsp Kosher salt
pinch freshly ground pepper

Directions:

Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed

Replies

  • CarrieBeard
    CarrieBeard Posts: 117 Member
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    YUM! How do you eat this? ... as a dip, sandwich/tortilla spread, in a green salad??? I can't wait to try this!
  • Bridget28152723
    Bridget28152723 Posts: 372 Member
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    Wish I would of seen this before going Vegan, too bad dairy isnt good for me!
  • beckajw
    beckajw Posts: 1,738 Member
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    I love skinnytaste!
  • StephanieEmpson
    StephanieEmpson Posts: 170
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    This sounds great, maybe fill celery with it.
  • jenguhl
    jenguhl Posts: 79
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    Sounds soooooo good!
  • kjensen15
    kjensen15 Posts: 398 Member
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    I made this and put it on a Joseph's oat bran and flax seed wrap! It was YUMMY!!!
  • saraparris82
    saraparris82 Posts: 24
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    Bump to make later!
  • DHalaby73
    DHalaby73 Posts: 980 Member
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    YUM! How do you eat this? ... as a dip, sandwich/tortilla spread, in a green salad??? I can't wait to try this!



    It's supposed to be eaten with the Flatout wraps..But I'm sure you can use wheat bread as well
  • Jadbaa
    Jadbaa Posts: 129 Member
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    Sounds yummy! I think I might make it tomorrow for lunch since I have a few ripe avocados that need to be eaten asap.
  • CherylAnne1988
    CherylAnne1988 Posts: 161
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    never thought of adding my avocados into my eggs salad mm ty
  • Stacyd73
    Stacyd73 Posts: 30 Member
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    Bump
  • terri0527
    terri0527 Posts: 678 Member
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    bump for later
  • iambatman41
    iambatman41 Posts: 37
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    bump

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