We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 day shred

mslacimae1991
mslacimae1991 Posts: 29 Member
edited December 2024 in Fitness and Exercise
Hi, I did the 30 day shred level 1 as my exercise for today. Is there an option somewhere to enter that in my exercise tracker?

Replies

  • Ashleacurtice
    Ashleacurtice Posts: 54 Member
    Hi...I have been doing the 30 day shred...I have a calorie counter watch...and I usually burn anywhere from 400 - 450 calories! And thats NOT STOPPING the entire time! I love it!! But Ive been doing some running the last couple of days so I dont get burnt out!
  • kcoftx
    kcoftx Posts: 765 Member
    Click "add new exercise."
  • mslacimae1991
    mslacimae1991 Posts: 29 Member
    Really?!! Holy moly! I need to get a calorie counter! I seen some people on here around my weight saying they burned around 190 so I was just going to enter 190. But 400-450 is awesome! You go girl! :)
  • mslacimae1991
    mslacimae1991 Posts: 29 Member
    Thank you.
  • amandabateman411
    amandabateman411 Posts: 26
    i burned 300 calories. it all depends on how big you are and how much effort you put in. to get the most accurate read you should get a heart rate monitor.
  • ruffalicious
    ruffalicious Posts: 779 Member
    for level 1 i usually burn 150-160, for level 2 i burn 180-200 ;)) i am still at level 2 day 7 ;D
  • Ashleacurtice
    Ashleacurtice Posts: 54 Member
    Yes...one time I did only burn like 350...but all the others it was above 400! I agree you do need to get you a calorie counter...they are awesome! I always make sure to take my heart rate all throughout exercising so it is accurate.

    I got mine at Walmart in the Fitness section for about $30 = )
  • mslacimae1991
    mslacimae1991 Posts: 29 Member
    Congrats on making it to day 7! :) Last time I started it I gave up on day 6. lol! I need to stick with it this time!
  • mslacimae1991
    mslacimae1991 Posts: 29 Member
    Okay. Thank you. :)
  • mslacimae1991
    mslacimae1991 Posts: 29 Member
    Which one do you have? I need to go out and get me one!
  • Ashleacurtice
    Ashleacurtice Posts: 54 Member
    It is by Sportline?? Its the cheapest one they have! It works very well for the price!
  • Lrt4uk
    Lrt4uk Posts: 174
    I alternate 30ds and blast fat/boost metabolism. I'm 233 pounds, my HRM said that I burned 293 today doing level 1 of 30ds.

    I still had a hard time, but easier than when I did the 30ds the first time around. I didn't have an HRM at that time, so I just logged it as circuit training general.
  • Ashleacurtice
    Ashleacurtice Posts: 54 Member
    ok well tonight I burned 305 = ) SOOO 300 might be more accurate than the 400!!!
  • deksgrl
    deksgrl Posts: 7,237 Member
    Log it as "circuit training".
  • wgrape
    wgrape Posts: 40 Member
    I just completed Day 9/Level 1, and burned 251. That has gone down everyday since I started. Looks like it is time to move up to level 2 for me! The most I burned doing level 1 is 289. Truly depends on your current fitness level, weight, etc.

    Good luck and enjoy!:tongue:
This discussion has been closed.

Categories