Help With Calories Burned?

JDeana14
JDeana14 Posts: 45 Member
in Fitness and Exercise
Does anyone know how many calories are burned doing The Firm: Total Body Time Crunch for the 45 minute session, or where to find that information? I've searched all over to find something, even on their website, and had no luck. The DVD itself is fun to do, and it incorporates both cardio and strength training, so I was hoping I would be able to use it. I need to know how many calories I'm burning so that I can make sure I eat those calories back. If anyone can help that'd be great!

Replies

  • sms90277
    sms90277 Posts: 1 Member
    You could try inserting it as "circuit training." That's what I use for my bootcamp classes.

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  • JDeana14
    JDeana14 Posts: 45 Member
    Okay, thanks! I wasn't sure exactly what circuit training was... lol I'm still a newbie here.

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