Exercise with a diet supplement or not?

TheresaB
TheresaB Posts: 10
edited September 18 in Fitness and Exercise
I wanted to know if people thought that exercising with a diet supplement works better or just doing the good old fashioned way of exercising and eating healthy

Replies

  • TheresaB
    TheresaB Posts: 10
    I wanted to know if people thought that exercising with a diet supplement works better or just doing the good old fashioned way of exercising and eating healthy
  • commonsensefitness
    commonsensefitness Posts: 105 Member
    Supplement is a very vague term. If you take couple of multi-vitamins like I do then it is quite ok. I am not really comfortable with putting anything in my body just b/c the label says. I will recommend to stay away from supplements in general. If you take fresh fruits and vetables then they will not only fill you but you will be scambling to even make your minimum calories. Another reason I am really wary of supplements is b/c there are so many crooks out there to pick your pocket that you better stay away.
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