Strenth training calories (???)

Speed_Jesus Posts: 4 Member

April 2012 edited December 2024 in Fitness and Exercise

Does anyone know the reason that no additional calories (exercise calories) are given for strength training exercises?

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  meshashesha2012 Posts: 8,329 Member

  April 2012

  because it varies based on your intensity.
  
  there's a strength training option under cardio.

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  Speed_Jesus Posts: 4 Member

  April 2012

  Thanks!

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