I would like some feedback

You're not eating enough. If your BMR is 2200, that's the LEAST amount you should be eating. It's no wonder you're not losing weight. Your body doesn't have enough fuel, it can't function properly.

of course, first I would say 6 days is nothing to sweat about and do not be obsessed by the scale. Secondly, I would say you are not eating nearly enough. If you know for a FACT that your BMR is 2200, you should never eat below that, from all the literature I've read. If you can calculate your TDEE - it is okay to eat below that but not below your BMR. So, do some more research and see about calculating your TDEE. Here is a great web site: http://www.1percentedge.com/ifcalc/

Can't see your diary, so I'm not sure what you are doing. I don't know what you mean by "standing" as cardio. From other comments, it sounds like you aren't eating enough, but I also found that I have to do way more cardio for results. Of course, that would be another calorie increase, I suppose. Just make sure you bust the cardio as hard as you are capable.

1200 NET, meaning if you are working out you need to eat back the calories you expend on that exercise and still net 1200. For example, I did an hour of spinning last night, expended about 400 calories, so I needed to take in 1600 calories in order to keep the 1200.

Also, I think people get really tricked into thinking that walking for a half hour 3 days a week is going to do much of anything, especially if you start out over weight. I started out overweight and I dropped my diet to 1200 a day (net) but I also worked out for at least an hour EVERY DAY, and I was pushing myself..........not walking around the block, I take cross training and cardio classes that make me sweat. IF you want to see results, you have to put in the effort.........easy walks a few days a week aren't going to hack it.
I also agree with the comment on not sure what you mean by "standing" as cardio........that's not really exercise.

Check this website to find your BMR there a link in the upper right frame to a BMR calculator.

http://www.fat2fitradio.com/category/podcast/

2200 is a pretty high BMR are you sure that is not your TDEE? (total expenditure, your BMR is what they would give you in a hospital through a feeding tube if you were in a coma and the only thing that you did all day was lay there and sustain life, i.e. heart beating, breathing, pumping blood, digesting. Your TDEE is your BMR plus normal activity. Like getting up going to the bathroom taking a shower walking to your car driving to work normal daily activities)

Once you find your BMR you will find a table below that shows how many calories you should be eating to reach your goal weigh. I sit at a desk all day long so I see myself as sedentary, even though I work out 5-7 days per week.

The site says that I should eat 1620 per day, but it also says" It is OK to eat a few hundred calories less per day (200-300) to speed up your weight loss at this point" so that puts me right about 1320. That is what my net goal should be at on MFP. Any exercise I do is then subtracted and SHAZAM I get to eat more. That is what they mean by eat more to lose more. Try to eat close to your NET calorie goal. You certainly can lose weight by eating below your net goal but it slows your metabolism down and your body converts all it can to fat and starts eating away at your lean muscle. So the question comes down to would you like to see the numbers go down on the scale quickly (lose muscle? Which by volume weighs more than fat) Or would you rather it come off more slowly and lose the fat? It is your choice but I would recommend eating more.

Walking CAN definitely be cardio, but you have to push yourself. But standing is NOT cardio, standing does not increase your heart rate.

Walk at a brisk pace, swing your arms with purpose. You should breathe faster and even sweat a little.

http://www.livestrong.com/article/308153-is-walking-cardio-exercise/


I agree with other posters, it sounds like you are not eating enough.

DEf. up your calories. Thats what I did when i hit a plateau after losing 30ish pounds. Give it a try for a couple weeks and see if you see any movement that way, and if you dont drop it back down. Make sure you are eating back your exercise calories and NEVER EVER net below 1200 calories.

Watch what you drink. There can be hundreds of calories in juice or fancy coffee etc. Also be sure eat something within 1/2 hour of getting out of bed to kick start your metabolism. Good Luck and don't give up.

Don't eat less than your 1200 net calories, also watch the numbers that MFP gives you for calories burned. Many people will tell you those numbers are majorly skewed/inflated. If you don't have a heart rate monitor and don't want to invest in one, I would manually enter you calories burned by about half of what MFP tells you. Some cardio is close, but most is way inflated.

I would change your settings to lose 1# a week at a sedantry lifestyle, eat back your exercise calories, and make sure you NET at least 1200 cals/day.