Weight loss help

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Confident120409
Confident120409 Posts: 73 Member
in Health and Weight Loss
I have been struggling with my weight for many years now. I was wondering if anyone has any pointers they can give me. I have cut out drinking soda. I have cut out my calories. Still only losing like 2 pounds in 3 months. PLEASE HELP ME!!!!!

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  • heatherrose86
    heatherrose86 Posts: 43 Member
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    1. Make your diary public so people can see what you are eating and make suggestions. :)

    2. Don't starve yourself. Find out your BMR and play around with your daily caloric goals to determine what works best for you. (I eat 1800 a day)

    3. Vegetables are your friend :) Salt and foods that come in a box are not.
  • chachadiva150
    chachadiva150 Posts: 482 Member
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    Are you getting in good, hard cardio and consistent weight training?
  • SandyDandy77
    SandyDandy77 Posts: 2
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    Hi Kimberly!

    I know how frustrating it can be struggling to lose weight. I finally learned the best thing to do is keep it simple. Healthier eating and increased activity can really do the trick! I've lost about 70 lbs in the past year, so if I can do it, you can too!

    I even made a website to share what worked for me (Ok, and maybe show off the new me a little bit).

    Check out what worked for me @ http://sandygotsmaller.com

    Keep the faith! You can do it, just remember that if you need support, there were lots of us in your position not so long ago!

    -Sandy

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