Multi Vitamins

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elyshaS
elyshaS Posts: 21
in Food and Nutrition
I am wondering how do you know if you should be taking multi vitamins? What should they contain? I am finding myself rundown over the past week (due to monthly situations), I heard that taking multivitamins can help with that! Does anyone know??

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  • elyshaS
    elyshaS Posts: 21
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    is anyone taking multivitamins????
  • poeticallydevine
    poeticallydevine Posts: 56 Member
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    i strongly suggest Alive multivitamins the vitamins contain a couple of plant and fruit extract. good stuff.
  • TKHappy
    TKHappy Posts: 659 Member
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    I had a blood test done at my doctors because I was always tired, gained weight, amongst other things....the results came back I was highly Vitamin D deficient, so on top of the Vitamin D my doc recommended Biotin, B Complex, and calcium. That was after we went over my diet...so that might be something to look into. I've always thought that a daily multivitamin wouldn't hurt either. :)

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