Worried about eating the wrong foods.
Options
CassieReannan
Posts: 1,479 Member
Hi guys,
I am fairly new at this. I am vegetarian and a little worried I might be eating the wrong foods...
I am eating 1400 cal a day now, but am not sure if I am eating the right foods.
Could someone check my diary and see if I am doing anything wrong? Just a little worried.
I am fairly new at this. I am vegetarian and a little worried I might be eating the wrong foods...
I am eating 1400 cal a day now, but am not sure if I am eating the right foods.
Could someone check my diary and see if I am doing anything wrong? Just a little worried.
0
Replies
-
I'm not overly familiar with eating as a vegetarian but I would suggust lots of protein- eggs (you already eat), greek yogurt, beans, nuts (especially almonds), peanut butter, veggie burgers, and definitely protein shakes if you're able to. Healthy/complex carbs- whole wheat breads and pastas, brown rice, fruit, etc. And LOTS of vegetables!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions