Worried about eating the wrong foods.

CassieReannan
CassieReannan Posts: 1,479 Member
edited December 17 in Health and Weight Loss
Hi guys,

I am fairly new at this. I am vegetarian and a little worried I might be eating the wrong foods...
I am eating 1400 cal a day now, but am not sure if I am eating the right foods.

Could someone check my diary and see if I am doing anything wrong? Just a little worried.

Replies

  • Rboch
    Rboch Posts: 53 Member
    I'm not overly familiar with eating as a vegetarian but I would suggust lots of protein- eggs (you already eat), greek yogurt, beans, nuts (especially almonds), peanut butter, veggie burgers, and definitely protein shakes if you're able to. Healthy/complex carbs- whole wheat breads and pastas, brown rice, fruit, etc. And LOTS of vegetables! :)
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