To Up Calories Or To Decrease It?

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deevatude
deevatude Posts: 322 Member
in Health and Weight Loss
lets just say u hit a plateau earlier in ur weight loss journey and decided to up ur calories to break it. It worked and started losing weight again. u went fro 1300 calories to 1500 calories while working out 90 minutes a day

all of a sudden u hit another plateau but this time ur alot smaller and ur still eating 1500 calories and working out 90 minutes a day 7 days a week.

should u decrease caloric intake or up it again to break this new plateau?

Replies

  • mccarol1956
    mccarol1956 Posts: 422 Member
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    I would increase my calories!
  • IveLanded
    IveLanded Posts: 797 Member
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    I'd up my work outs first. Then if that didn't work, I'd keep the work outs at a higher rate and up my calories a smidge.
  • slightner
    slightner Posts: 61 Member
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    Working out 7 days a week for 90 min already seems a lot! I dont know the answer but Im anxious to see what the opinions are!
  • deevatude
    deevatude Posts: 322 Member
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    Working out 7 days a week for 90 min already seems a lot! I dont know the answer but Im anxious to see what the opinions are!


    eating 1600 calories with that workout regimine doesnt see bad to me i think lol

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