Couch to 5k Calories?

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I've been using my iPhone app to track my Couch to 5k process, and it's been telling me that I've been burning 516 calories for each session. However, I plugged the walking and jogging time into Myfitnesspal, and it's told me that I burned around 200 calories. Which is closer to being correct?

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  • tony1307
    tony1307 Posts: 127 Member
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    I have a pedomter APP on my iphone.. I had it running in background mode wihile running the C25K app.
    For the 30 minutes, 5 warm up, 20 program, 5 cool down... it read 303 cals
  • chrystee
    chrystee Posts: 295 Member
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    I usually hit about 250 calories.. and I'm fairly active and 275. I would say 200 cals is more likely to be correct.
  • DixiedoesMFP
    DixiedoesMFP Posts: 935 Member
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    Wearing my HRM I burn around 350....but the area I "wog" in is very hilly.
  • muwchck
    muwchck Posts: 261 Member
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    Your best bet is gonna be to get an HRM with a chest strap and go with that. Every thing is going to be an estimate, but an HRM will be the closest estimate you'll get.
  • arogers98
    arogers98 Posts: 38 Member
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    This is the reason I finally invested in a HRM.

    I will say that I am 5'2" and currently weigh 163.8 lbs.

    Since I started the C25K 7 weeks ago it says that I burn anywhere
    from 204 to 240 calories depending on the length of the intervals.

    I'm not in it to break any speed records so I set the treadmill to 3.7 mph.
  • janjan369
    janjan369 Posts: 98 Member
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    Your best bet is gonna be to get an HRM with a chest strap and go with that. Every thing is going to be an estimate, but an HRM will be the closest estimate you'll get.
    ^^ THIS. I noticed that MFP or other apps were giving me incorrect calories burned. An HRM is the way to go.
  • JodieElijah
    JodieElijah Posts: 136 Member
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    This is the reason I finally invested in a HRM.

    I will say that I am 5'2" and currently weigh 163.8 lbs.

    Since I started the C25K 7 weeks ago it says that I burn anywhere
    from 204 to 240 calories depending on the length of the intervals.

    I'm not in it to break any speed records so I set the treadmill to 3.7 mph.

    Same. I track all my calories via my HRM.
  • lripson28
    lripson28 Posts: 213 Member
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    According to my HRM, I usually burn between 200-250 calories each workout.
  • MinaAriel
    MinaAriel Posts: 138 Member
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    I'm on week 2 and I'm averaging about 300 calories. If you eat back your exercise calories, I would go with the lower number.
  • maledoux
    maledoux Posts: 24 Member
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    I use an iphone app for C25k too. You might want to double check that the weight is correctly set in the program. Mine would say that I burned over 500 calories too, until I realized it was sent in kg units instead of lbs. big difference
  • Starbec
    Starbec Posts: 43 Member
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    I haven't yet purchased a HRM but this is the exact reason I'm going to.
    I did W7 D2 of the C25K program this morning (so running for 25 minutes) and was also running Endomondo to track my distance and speed etc.
    According to MFP's approximate I burned 177 cals. Endomondo said I burned 267. I've decided until I get my HRM I'll just sit somewhere in between - probably around 200.
  • Graciecny
    Graciecny Posts: 303
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    Depending on what day and how hard I was hitting it, I've seen anywhere from 230 or so to 440. Huge swing! Yesterday when I was doing the treadmill thing w/out HRM, I took the treadmill estimate and logged about 60% of what it said. If I were doing MFP, I'd think about taking a percentage for the jogging portion as that always seems to run high for me. YMMV, of course, which is why I invested in a HRM - unfortunately I forgot it yesterday...twice. :huh: Seriously, went home for it and got distracted and got to the gym without it, after making a trip home for it (about 1.5 miles from where I was, thankfully). I felt like an idiot. :laugh: :embarassed:
  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
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    If I'm in the earlier weeks of C25K I'm in the 250-300 category. When I get in the later weeks I get more towards 300-450 category. That's walking at 3.9 and running at 5mph. I'm 5'7 and 153lbs.
  • 6months_to_go
    6months_to_go Posts: 4 Member
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    Haha I think 'wog' is my new favourite word!
  • spade117
    spade117 Posts: 2,466 Member
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    If I eat 5k calories, I'm heading straight for the couch.
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    In the earlier stages when it was primarily intervals, I was more in the neighborhood of 200 - 250...when the runs became longer it was more in the 300 - 350 range. It also was variable per my route...I have a few different routes I run; if I do a maintenance 5K on my hilly route I'll burn upwards of 400 + calories...if it's one of my flatter routes I'll be more in the 300 range for an actual 5K