We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Turbo Fire Almost 1 month in

richtip
richtip Posts: 2
edited December 2024 in Introduce Yourself
So I am a new mom my son will be 4 months on the 19th and before starting turbo fire I was running 5 to 6 miles a day about 4 to 5 times a week (Started that at about when the little one was 2 months), I was losing a pound a week. I am stuck at 133, and would like to get back to 125. Now that I have started turbo fire I haven' t lost any weight. :/ I'm getting stronger. So I am thinking of incorporating running on the days that are only 20 min Hit workout. Any thoughts?

Replies

  • ems1583
    ems1583 Posts: 150 Member
    Hi! Do you follow the Turbofire schedule? I also have turbofire as my exercise but I don't have the time and strength to follow it everyday. I only do it every other day, and planning to do my running in between that. I only choose which class I want depending on how tired I am from work that day but mostly the 55 EZ, 45 Fire and 30 Fire if I'm really tired. :) And then I stick to my 1200 cal/day. Last week was 1380 cal/day, did turbofire 4x (I think) and I lost 4 lbs in a week. This week I started including the treadmill in between.
  • Alev1391
    Alev1391 Posts: 4
    Is turbo fire a strength workout? If so you should modify it thru out the week :)
  • richtip
    richtip Posts: 2
    I follow the turbofire schedule as it is, but to be honest I don't keep track of my food intake. But I can tell you I really don't eat very much I am always running around. I don't eat red meat nor do I drink any juices or soda. I eat 1egg, 1 piece of turkey bacon, 1 slice of wheat toast and coffee for breakfast, later in the day half a grapefruit 6-12 almonds water...
    Get my drift. I eat, well at least I think I eat well. So I am thinking of just running on the days that I have time until I lose this weight :/
  • liveit
    liveit Posts: 11 Member
    Sounds like you have the right idea.
    As long as you are getting proper nutrition and aren't putting your body in starvation mode.
  • KimInsanityP
    KimInsanityP Posts: 97
    When I was doing TurboFire, followed the schedule. I may not have done it everyday, but I went in order. If you don't have the energy to get through, just modify! Go at your own pace!
This discussion has been closed.

Categories