Help with What to eat

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michelleedgett
michelleedgett Posts: 10
in Food and Nutrition
Can u look at my food diary and tell me why I'm STARVING right now ???

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  • snugglesworthjr
    snugglesworthjr Posts: 176 Member
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    probably because you should be eating more...
  • gadzukks
    gadzukks Posts: 28 Member
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    Add more healthy fats into your diet.
  • chachadiva150
    chachadiva150 Posts: 482 Member
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    You aren't spending your calories wisely. You had ONE peanut butter & jelly sandwich that was over 800 calories. You don't have to eat a bunch of diet stuff but you want to spread out your calories across a higher volume of food.

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