What to throw in my basket?!

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karly90
karly90 Posts: 6 Member
in Introduce Yourself
Hey guys! I'm going grocery shopping after work and I am just wondering what I should buy!! What do you guys put in your basket?? Thanks a lot!!!

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  • KatherineSLim
    KatherineSLim Posts: 18 Member
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    Good Morning!

    I saw a nutritionist for a few sessions and she suggested the following items for my weekly shopping. (I eat very little meat, so you'll notice an absense of poultry or other meats). Truthfully, this is not all I put in my cart, but I'm working towards choosing these more often.... maybe it'll be a helpful start for you? They're almost all items from the periphery of the store, with less focus on the packaged items found in the aisles. The fruit & veg are just things I like, could of course be subbed for almost any fruit & veg you prefer.

    :-)

    Quinoa
    • Brown rice
    • Ryvita crackers
    • Sprouted Grain Bread
    • Fresh fish
    • Broccoli
    • Spinach (organic)
    • Carrots
    • Mushrooms
    • Asparagus
    • Yam
    • Cauliflower
    • Cucumber
    • Avocado
    • Apple (organic)
    • Banana
    • Kiwi
    • Berries (organic)
    • Pineapple
    • Grapes
    • Oranges
    • Mango
    • Pear (organic)
    • Pumpkin seeds
    • Sesame seeds
    • Sunflower seeds
    Natural Peanut butter
    Raw almonds
    • Organic 1% milk
    • Hummus
    • Free range Eggs
    • Organic Yogurt / Greek Yogurt
    • Canned beans
    • Canned salmon
    Organic medium tofu
    • Olive oil / Coconut Oil
    • Low sodium organic soups

    • Frozen Berries
    • Frozen Veg

    Frozen shrimp
  • zoeluiisa
    zoeluiisa Posts: 392
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    My most regular items are:

    Skimmed milk
    Oat milk
    Total 0% plain Greek yoghurt
    Fat free cottage cheese
    Ryvita
    Rice cakes
    Humous or Frijolemole
    Chicken
    Puy lentils or Beluga lentils
    Beans of some sort (dried or tinned) - black beans are my favourite
    Porridge oats
    Pickled beetroot
    Green salad leaves - rocket, baby spinach etc
    Cherry tomatoes
    Sugarsnap peas
    Butternut squash or sweet potato
    Mushrooms
    Red bell peppers
    Onions/garlic/chillies/ginger
    Raspberries/blueberries/other to go in my yoghurt

    Store cupboard basics I always have:

    Olive oil
    Balsamic vinegar
    Spices
    Tea (PG Tips or Twinings English Breakfast)
    Peppermint tea
    Coffee
    Peanut butter
    Marmite

    ETA - Forgot eggs!

    (You'll see there's no fruit there apart from the berries - we get it free at work)
  • karly90
    karly90 Posts: 6 Member
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    That's great! Thanks so much! It all looks very good and healthy! :)))
  • ErnieM88
    ErnieM88 Posts: 146 Member
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    chickpeas!!!!!!!

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