New mom losing weight

adoptakalyn · April 2012

I was just wondering if anyone had any tips for someone who is breastfeeding and trying to lose weight. I would just like to maintain a happy balance between keeping my milk supply and losing weight. I've lost all but 10lbs of my baby weight and I would like to lose 15lbs on top of that. Any advice would be appreciated.

yesthistime · April 2012

Breastfeeding support groups on MFP:

http://www.myfitnesspal.com/groups/search?phrase=breastfeeding&order=0

adoptakalyn · April 2012

My question was not only about breastfeeding but harmony while doing so, thus I would like advice from anyone not just the support group. Thank you though!

_Cheyanne_ · April 2012

breastfeeding is supposed to encourage weight loss. it helps your body "shrink back to shape." you shouldn't be dieting while breastfeeding unless you are supplementing with formula. otherwise, it will cut your supply.

http://www.livestrong.com/article/122568-weight-loss-breastfeeding/

cristileigh · April 2012

I don't really agree that you shouldn't be dieting. I know you are compensating for the breast feeding. If you are eating enough for you and the baby.. I don't see anything wrong with staying within the calories you need to accomplish that.

MostlyWater · April 2012

It's a pretty hard call - i kept 5 lbs from each baby that i never lost. And some women keep 10. If you don't lose it right away, it gets much harder.

adoptakalyn · April 2012

I eat around 2000 calories a day still

New mom losing weight

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