30 Day Shred Results-Motivate Me!!

I am on Day 2 of the shred. Level one. I ordered it off of Amazon, I assume you are supposed to do each level for 10 days? I was wondering if anybody has before and afters they want to share for motivation. And did you do regular cardio and lifting with it. Yesterday, I felt like the DVD was no big deal, so I did my 30 of cardio and lifted yesterday too and this morning I felt like I had been ran over, but still did the shred