Cottage Cheese Ambrosia, low-cal, fat-free, high protein, yu
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NancyNiles
Posts: 145 Member
in Recipes
A recipe recommended by my friend Sherri. I just entered it in my recipes and I can already tell its going to be a winner!
Fat-free, just 142 calories a serving (1/5 of the batch, roughly a cup based on the volume of the ingredients) and 13 g of protein!! I think I found my new night-time, guilt-free snack!
Cottage Cheese Ambrosia 142 calories, 20 g carbs, 0 fat, 13 g protein, 1 g fiber.
16 oz. fat free cottage cheese
8 oz. fat free Cool Whip
1 pkg. sugar free orange Jello mix
1 lg. can pineapple, drained (crushed or chunks, calories based on crushed)
1 can mandarin oranges, drained
Mix and chill for at least a few hours ... enjoy!
Fat-free, just 142 calories a serving (1/5 of the batch, roughly a cup based on the volume of the ingredients) and 13 g of protein!! I think I found my new night-time, guilt-free snack!
Cottage Cheese Ambrosia 142 calories, 20 g carbs, 0 fat, 13 g protein, 1 g fiber.
16 oz. fat free cottage cheese
8 oz. fat free Cool Whip
1 pkg. sugar free orange Jello mix
1 lg. can pineapple, drained (crushed or chunks, calories based on crushed)
1 can mandarin oranges, drained
Mix and chill for at least a few hours ... enjoy!
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bump0
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Bump! This sounds heavenly- thanks!!0
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yuummm!0
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bump0
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Wish we could favorite posts so I could save this!0
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Sounds delicious! Thanks for sharing!0
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bump...sounds good!0
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Yum....with walnuts!0
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Wish we could favorite posts so I could save this!
I just check my recent forum posts for anything I want to go back to. You can always rebump it if you want to keep it handy. I don't mind0 -
I'm totally going to try this. I'm always trying to figure out ways to get my kids to eat more protein and this sounds like a winner! Thanks for sharing0
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Wish we could favorite posts so I could save this!
I just check my recent forum posts for anything I want to go back to. You can always rebump it if you want to keep it handy. I don't mind0 -
sounds good0
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Yum sounds soo good!0
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bump0
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I am new to this site but I saw this recipe and saved and printed it. It sounds very yummy. My husband might even eat it because it has no coconut in it as most do. I am retired and do as little cooking as I can get away with and this sounds very easy.0
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