Canned pumpkin ideas?

kittyinaz
kittyinaz Posts: 300 Member
edited December 17 in Food and Nutrition
Does anyone have any savory canned pumpkin uses? I have heard of a pumpkin curry soup but that's about it. I was hoping to use some of the canned pumpkin I have as a side dish tonight for dinner.
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Replies

  • pumpkin whipped with coolwhip. sweet treat.
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
    Canned pumpkin + 1 box Pillsbury sugar free devil's food cake mix (just those 2 things) will make 24 mini cupcakes at 66 calories each. My kids scarf them down.
  • Tracey0013
    Tracey0013 Posts: 154 Member
    My family really likes pumpkin pancakes :) the recipe makes a lot and they are easy to freeze :)

    http://www.chef-in-training.com/2011/07/pumpkin-pancakes.html
  • interesting that your question was for "savory" pumpkin recipes --- i hadn't considered that

    so i looked around and i found this: http://12most.com/2011/10/18/12-savory-pumpkin-recipes/
    12 Most Savory Pumpkin Recipes

    several of the recipes simply suggest switching canned pumpkin for tomato paste, and adjusting the herbs/spices accordingly

    i can't wait to try a couple myself!

    thanks for the challenging question

    - Martine
  • MelGetty
    MelGetty Posts: 1 Member
    It's not the most sophisticated thing- I empty the can into a bowl and freeze it until thick. Then I sprinkle cinnamon on top and eat it like ice cream.
  • kittyinaz
    kittyinaz Posts: 300 Member
    interesting that your question was for "savory" pumpkin recipes --- i hadn't considered that

    so i looked around and i found this: http://12most.com/2011/10/18/12-savory-pumpkin-recipes/
    12 Most Savory Pumpkin Recipes

    several of the recipes simply suggest switching canned pumpkin for tomato paste, and adjusting the herbs/spices accordingly

    i can't wait to try a couple myself!

    thanks for the challenging question

    - Martine

    Thanks!!

    And thanks for the sweet versions, too guys. I just was hoping to get some more dinner friendly recipes vs dessert. :)
  • tsimmsva
    tsimmsva Posts: 49
    bump...love all these suggestions!
  • maryb2374
    maryb2374 Posts: 137 Member
    My family really likes pumpkin pancakes :) the recipe makes a lot and they are easy to freeze :)

    http://www.chef-in-training.com/2011/07/pumpkin-pancakes.html

    These look awesome! Thanks for the link!
  • sk2775
    sk2775 Posts: 699 Member
    I just made some delish pumpkin chicken chili modified from a recipe on wholefoods.com site. I didn't have turkey so used chicken instead and added in more vegetables and it turned out great and very filling.

    http://www.wholefoodsmarket.com/recipes/467
  • SueGremlin
    SueGremlin Posts: 1,066 Member
    I eat canned pumpkin like I would any other squash. I mix some chicken base in it and eat it instead of a starch portion (instead of rice or potatoes).
  • firesoforion
    firesoforion Posts: 1,017 Member
    I read a recipe once about pumpkin risotto (didn't try it, and don't have it, but it might be right along what you want) on the whole foods website, I think. It sounded pretty good.

    Also, this recipe suggests pumpkin as a potential substitution for butternut squash, and I'm pretty much obsessed with it, it's sooooooooo good. http://ohsheglows.com/2011/10/24/black-bean-and-butternut-squash-burritos/
  • Sarasari
    Sarasari Posts: 139 Member
    I put a TLBS or two in my coffee with almond milk and cinnamin,nutmeg.
  • irisheyez718
    irisheyez718 Posts: 677 Member
    This is an awesome chili recipe from Skinnytaste.com My whole family loved it! Even my picky 5 year old granddaughter.

    Crock Pot Turkey White Bean Pumpkin Chili
    Gina's Weight Watcher Recipes
    Servings: 9 • Serving Size: 1 cup • Old Points: 3 pts • Points+: 5 pts
    Calories: 182.6 • Fat: 2.3 g • Protein: 23.3 g • Carb: 10.9 g • Fiber: 8.8 g • Sugar: 2.1
    Sodium: 429.8 (without salt)


    Ingredients:

    cooking spray (I use my misto)
    2 lb 99% lean ground turkey
    1/2 tsp olive oil
    1 small onion, chopped
    3 garlic cloves, minced
    1 tsp chili powder, to taste
    2 bay leaves
    2 tsp cumin
    1 tsp oregano
    2 (15 oz cans) of white northern or navy beans, rinsed and drained
    15 oz can pumpkin puree (not pumpkin pie filling)
    4.5 oz canned chopped green chile
    2 cups low sodium, fat free chicken broth
    fat free sour cream for topping (optional)
    chopped cilantro and chives for topping (optional)
    salt and pepper to taste

    Directions:

    Heat a large heavy saute pan over high heat and lightly spray with oil. Add meat and cook, breaking it up until white, about 5 minutes. Add to crock pot.Add oil to the saute pan, then onions, garlic, sauté about 3 - 4 minutes; add cumin and sauté another minute.
    Add to crock pot. Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves. Cover and cook on high for 4 hours or low for 8 hours.Remove bay leaves and adjust seasoning to taste before serving. Enjoy!
  • bettyboop573
    bettyboop573 Posts: 610 Member
    Mix it in your oat bran with pumpkin pie spices, chicken pumpkin chilli, muffins :)
  • Anthonydaman
    Anthonydaman Posts: 854 Member
    It's not the most sophisticated thing- I empty the can into a bowl and freeze it until thick. Then I sprinkle cinnamon on top and eat it like ice cream.
    I am going to try that
  • mdcjmom
    mdcjmom Posts: 597 Member
    In the hungry girl cookbook there is a recipe using canned pumpkin to make fudge!
  • I came up with this recipe and it's pretty good, super healthy:

    http://allrecipes.com/personalrecipe/63070405/vegan-pumpkin-and-chickpea-curry/detail.aspx
  • plt55
    plt55 Posts: 111 Member
    Take 1/2 cup pumpkin,3/4 cup egg whites.(I use the kind in cartons) 3pkgs of splenda. a tsp of pumpkin pie spice I pour mine in the littlest glass pie plate makes a thin like cake Microwave 2 min cool top with cool whip for dessert or eat warm no topping for side dish
  • search runners world sweet potato muffins and just substitute with pumpkin. Awesome pre or post run fuel.
  • wftiger
    wftiger Posts: 1,283 Member
    http://www.tasteofhome.com/Recipes/Black-Bean--n--Pumpkin-Chili
    http://www.tasteofhome.com/Recipes/Pumpkin-Chili
    http://www.tasteofhome.com/Recipes/Pumpkin-Burgers

    A few of my favs. The first one is one of my absolute favs (I use ground turkey not the cut up turkey pieces).
  • liveonlocation
    liveonlocation Posts: 90 Member
    Bump
  • Vegan_Chick
    Vegan_Chick Posts: 474 Member
    Pumkin French Toast:

    1 cup pureed pumpkin (from a can is just fine)
    1 1/2 cups almond milk (or your favorite non-dairy milk)
    2 tablespoons cornstarch
    2 teaspoons cinnamon
    1 1/2 teaspoons ground ginger
    1/2 teaspoon ground cloves
    1 teaspoon pure vanilla extract

    1 stale Baguette, sliced diagonally in 1 inch pieces (see tip), or 8 pieces thick sliced bread

    Cooking oil for the pan

    Mix together all ingredients (except for the bread, obvioulsy). Spread out baguette slices on a rimmed baking pan in a single layer. Pour on pumpkin mixture and flip to coat. Let sit for 20 minutes, then flip over and soak for 10 minutes more.

    Preaheat a large non-stick skillet over medium heat (I use cast iron). Spray with cooking oil, or drizzle a little into the pan, and cook about half of the soaked breads at a time for 5 to 7 minutes on one side and about 3 minutes on the other. They should be golden to medium brown and flecked with darker spots. Keep warm on a plate covered with tin foil while you cook the second batch.

    If not serving immediately, cover and place in a 200 degree oven for up to an hour. Serve with maple syrup and earth balance, of course

    Tip: These french toast recipes call for stale bread because it’s going to be soaking up custard, but you still want the bread to hold its shape. Fresh bread will get mushy and, worst case scenario, fall apart. A 3 day old loaf should be just fine and 5 days old might be too late (make it into breadcrumbs instead.) If you have only a fresh baguette, you can cut the slices and then put them in a 300 degree oven for about 10 minutes, until they are hardened a bit but not toasted. Then proceed with the recipe
    Source: PPK
  • Sunny_CA
    Sunny_CA Posts: 20
    Bump
  • naomi8888
    naomi8888 Posts: 519 Member
    I'm making this soup tomorrow. So looking forward to it. In Australia we use pumpkin mostly in savoury dishes, I'm sure you could use canned in this although we don't even get canned pumpkin at all here!

    http://www.theage.com.au/lifestyle/cuisine/vegetarian/recipe/thai-pumpkin-soup-20111019-1m3qm.html


    Ingredients


    1.5kg Kent (jap) pumpkin
    1 tbsp olive oil
    2 tbsp green curry paste
    1 onion, chopped
    1 carrot, sliced
    2 cups vegetable stock
    1/2 cup light coconut cream

    Method


    Peel the pumpkin, remove seeds and cut into large cubes.

    Heat oil in large saucepan and fry the curry paste for a few minutes.

    Add the onion and cook to soften slightly.

    Add the pumpkin, carrot and stock, bring to the boil and cook for 15 minutes, or until the vegetables are tender. Puree.

    Add the coconut cream and stir through.

    Serve immediately.

    Makes about 1.5 litres.

    Preparation and cooking time: 25 minutes


    Read more: http://www.theage.com.au/lifestyle/cuisine/vegetarian/recipe/thai-pumpkin-soup-20111019-1m3qm.html#ixzz1ruYfVio3
  • NikIsSkinny
    NikIsSkinny Posts: 20
    awesome suggestions on this thread, I've been trying to figure out what to do with the can of pumpkin in my cabinet.
  • Ronngie
    Ronngie Posts: 295 Member
    Bump, I have some cans of organic pumpkin just waiting :)
  • maryjay51
    maryjay51 Posts: 742
    daaang i like the ice cream idea !!!!!!!
  • jnj300
    jnj300 Posts: 1
    I like adding it to any chili recipe - it really doesn't change the flavor much, but makes it richer and creamier.

    I've also added a little leftover pumpkin puree and cinnamon to my morning oatmeal - sounds weird but it was pretty good.
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