Sugar cravings help needed
leela79au
Posts: 7
Hi all, I keep getting huge sugar/sweet cravings and its making it hard to stick to a healthy diet.
Any suggestions on what to do about this?
I have been trying to substitute this with fruit or low fat yoghurt, but I'm still falling off the wagon.
Thanks.
Any suggestions on what to do about this?
I have been trying to substitute this with fruit or low fat yoghurt, but I'm still falling off the wagon.
Thanks.
0
Replies
-
Bump...me too!0
-
I adore sugar too!
If you like honey (I have this on so much) then you should try Agave necter - its an organic sweetner with only 3g of sugar and 13 cals a spoon.
I have also found NAKD bars to be a great substitute for chocolate - they are a little sugary with 13g but it's from the pressed fruit their made from so it's not as bad.
You could also try eating grapes - they taste really sweet so normally kill sugar cravings for me.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions