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Sugar cravings help needed

leela79au
leela79au Posts: 7
edited December 2024 in Health and Weight Loss
Hi all, I keep getting huge sugar/sweet cravings and its making it hard to stick to a healthy diet.

Any suggestions on what to do about this?

I have been trying to substitute this with fruit or low fat yoghurt, but I'm still falling off the wagon.

Thanks.

Replies

  • christinaz1985
    christinaz1985 Posts: 18 Member
    Bump...me too!
  • Ellzie
    Ellzie Posts: 8
    I adore sugar too!

    If you like honey (I have this on so much) then you should try Agave necter - its an organic sweetner with only 3g of sugar and 13 cals a spoon.

    I have also found NAKD bars to be a great substitute for chocolate - they are a little sugary with 13g but it's from the pressed fruit their made from so it's not as bad.

    You could also try eating grapes - they taste really sweet so normally kill sugar cravings for me.
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