Appointment with a nutritionist
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Keep in mind if your nutritionist is skinny fat or fat...dont follow their suggestions.
LOL...however, some people are do as I say not as I do kinda people.... :laugh:0 -
I went to a RD and I am soooo happy I did!!! I wasn't making any progress and she noticed right away that there was an issue based on my food and exercise logs and my metobolicrate... and guess what she was right - I went for blood work and found out I have hashimoto's - a thyroid condition- so off to an endocrinologist I went - and I am now on meds but I FEEL SOO MUCH BETTER!! and the weight is slowly coming off- It will always be a struggle but at least now i know I wasn't losing my mind!!0
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