What does your typical day of eating look like? I'm getting

I like to eat the pretty much the same breakfast every morning. I am boring like that : ) I usually eat coffee with 1/2 cup almond milk and a scoop of chocolate protein powder, a piece of whole wheat toast with peanut butter, PB2 or chocolate peanut butter, a banana and 2-3 boiled egg whites (I don't like the yolk). It takes me about 5 minutes to grab all this in the morning (I boil the eggs on the weekend) and I generally eat in the car.

Lunches and dinners I like variation. Lunches are usually a sandwich, refried beans, leftovers or a pita pizza.

Dinner is whatever my family is having, and we eat a LOT of different things. We cook pretty healthy so I never make me anything separate.

Breakfast is always cereal. Usually cheerios, 1/2 banana and almond milk.

Lunch is usually 1/2 english muffin with a hard boiled egg and piece of american cheese.

Dinner varies. Chicken very often. Sometimes i do eat pizza or something not so great but usually chicken coup or grilled chicken sandwiches.

Snacks are fiber 1 bar, special k chips, cheese stick.

When I'm training and have to be out within a half hour of waking up...Instant oatmeal, the longest thing in there is boiling the water which takes 2 minutes in the kettle! Otherwise a smoothie is good, I also occasionally drink a bottle of Ensure on my way to training if I really don't have time...Keeps me going until I can have breakfast or a snack and gives me sufficient protein and carbs to last me a while

Try plain Greek yogurt with some low-sugar cereal (like Kashi Good Friends) and a banana. The extra protein kick in the Greek yogurt should keep you full for a while.

You can also pick up whole grain waffles and pop those in the toaster. Top with peanut butter or almond butter and banana slices. Fast and filling!

For a quick and easy snack during the day make your own trail mix of almonds, cashews, dried cranberries, etc. This is easy to eat, even when you're busy, and packs a good nutritional value.

Low-fat cheese sticks and apple slices are also great.

Breakfast, my favourite meal! At the moment I'm eating honey granola with almond milk and a protein shake made with almond milk and sometimes a banana. Weekends I might have eggs, but I like the poster who said they boil eggs for the week on a Sunday.