Pineapple Burger w/ Soy Sauce - 310 calories

Link to recipe(which also links to the homemade soy sauce) - http://adventuresincookinglite.blogspot.com/2012/03/pineapple-burger-with-soy-sauce.html


Serving 1 Burger - *Using Oroweat Sandwich Thins

Calories: 311.........Carbs: 40.........Fiber: 7.........Fat: 6
.........Protein: 29.........Sugar: 15.........Sodium: 247

Ingredients
4 Oz lean ground beef (96/4) or Ground Turkey
2 thin slices of pineapple (about 150 grams)
1 tbsp homemade soy sauce (or store bought..will raise sodium by A LOT)
1 Sandwich Thin

1) Grill burgers & pineapple.
2) Assemble Burger, use soy sauce as topping (or use about 3 more tbsps and dunk the burger!...OMG YUM)
3) Enjoy!

Other optional toppings
- Lettuce & Tomato[
- Onions
- Teriyaki sauce instead of soy sauce