Plateau?

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Motivatedforchange
Motivatedforchange Posts: 19
in Motivation and Support
I lost 31 pounds so far but last month I hit a plateau and have become discouraged. I still try to eat healthy but I find it more of a challenge. I've read a bunch of things about how to get over a plateau but none of them seem to be working. I started running 2 miles a day but slowly let that good habit slip away. I really want to be a healthy person I just feel like I've hit a bump in the road and don't know where to go from here. Any suggestions?

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  • juliekaiser1988
    juliekaiser1988 Posts: 604 Member
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    OPEN YOUR DIARY
  • Motivatedforchange
    Motivatedforchange Posts: 19
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    I haven't done a diary in a few weeks but I opened it up. I just feel like I did so well then hit a wall. I used to be so motivated to push through the wall, now I feel like I've sat down by the wall.

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