New Rules of Lifting for Women...

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angbieb
angbieb Posts: 692 Member
in Motivation and Support
I am currently reading this book and I was just wondering if anyone is following this, in their diet or exercise plan, if you wouldn't mind sending me a friend invite, so I can look at you food and exercise diary? I'd really appreciate it! Plus, if you have anything else to say about the book, or any tips or tricks you want to share? That would be so awesome!!!!!!
Thanks!!
:heart: ang

Replies

  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
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    Don't know anything about it! Ill bump you for answers though! Zara x
  • kcoftx
    kcoftx Posts: 765 Member
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    Lots of people are following this. Do a search and you will find tons of threads. I'm waiting for my book to arrive.
  • CyanideCyster
    CyanideCyster Posts: 119
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    Search the groups for NROLFW. Lots of info and ladies doing it in there!
  • kazzari
    kazzari Posts: 473 Member
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    I've noticed a lot of people are doing the workouts in this book now. I am not currently doing it but I did do it about 3 years ago when the book the first came out. Check out this website for some really awesome free workout logs designed just for this book. they have created workout logs for all of the new rules books.
    http://werkit.com/
    http://werkit.com/







    Y
  • Dawna954
    Dawna954 Posts: 183 Member
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    Just started it 4 workouts ago and so far I love it! I am already seeing changes. Awesome book!
  • liftingheavy
    liftingheavy Posts: 551 Member
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    I read the book and am about 4 weeks into the program. It is awesome. I had always been an endurance lifter, but the heavy lifting is changing my body dramatically. And quickly!! I definately recommend.
  • kazzari
    kazzari Posts: 473 Member
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    I've noticed a lot of people are doing the workouts in this book now. I am not currently doing it but I did do it about 3 years ago when the book the first came out. Check out this website for some really awesome free workout logs designed just for this book. they have created workout logs for all of the new rules books.
    http://werkit.com/

    Before you can download the logs you do have to prove that you own the books, but they are nice logs and free.







    Y
  • MissMaggie3
    MissMaggie3 Posts: 2,464 Member
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    Come and explore the group - there are thousands of us! Well, 1357 last time I looked!

    http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

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