Define toning
Nopedotjpeg
Posts: 1,805 Member
I still don't get it. Please someone define this verb for me.
0
Replies
-
I interpret it as your body being firmer and the only way to do this is to lose fat, so your muscle is nearer to your skin (i.e. not covered in a layer of jiggly fat) - others may disagree, but that's how I see it!0
-
I see it as increasing muscle and reducing BF% so that you look firmer, tighter, less jiggly as the other person put it!0
-
isnt it like spot training?
the people i know who use that term will say things like "i need to tone up my triceps" or "i need to tone my inner thighs" and will pick up a weight lighter than a can of soup, will do a trillion and 1 tricep kickback or sit on the hip adduction machine and will do a million reps of that. the idea is hat somehow all that arm movement or leg movement is turning the fat into muscle.0 -
Some people think you can tone a specific area by working that muscle... but you really just "tone" by cutting down body fat and increasing muscle.0
-
Getting body fat low enough to see more muscle definition.
Going for the "shrink wrapped look".
Prime cuts.0 -
It's best to ignore it, but if someone keeps using it, 'packing on mass' is a substitute that works for me.0
-
Doing muscle involved exercise is toning. It can be crunches for the abs or it can be lifting heavy weights. It's about building the muscles.
The muscles can be strengthened even though there is a layer of fat covering them.
If you want to see the tight, toned muscles in all of their glory, then you would have to reduce the body fat also.0 -
in my opinion it's a word for women's commercials. "toning" really is losing body fat.0
-
in my opinion it's a word for women's commercials.
DING DING DING DING! WE HAVE A WINNER!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions