To those losing the last 10 LBS...

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MissLaurenR88
MissLaurenR88 Posts: 36
in Health and Weight Loss
to those losing the last 10 lbs or have lost their goal of 10 lbs.. what has really helped you and how long did it take?

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  • mischa_12
    mischa_12 Posts: 137 Member
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    bump. id be interested too - its so hard to shift the last 10lbs for some reason!
  • JennetteMac
    JennetteMac Posts: 763 Member
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    bump
  • KrisyKat
    KrisyKat Posts: 749 Member
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    Bump- I'll be there soon and would love to hear success stories :wink:
  • flausa
    flausa Posts: 534 Member
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    Not eating super low calories. I'm currently eating close to what MFP would consider my maintenance levels (1800 on non-workout days, 2100 on workout days). I power walk 2x's per week and weightlift 2 x's per week. On non workout days, I try to find ways to keep myself from sitting down for too long, as I think Non exercise activity thermogenesis (NEAT) is important to helping burn calories. I'm currently losing 1lb a week, in spite of the fact that MFP says it should take me 5 weeks to lose a pound!
  • thecazstewart
    thecazstewart Posts: 131 Member
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    Not eating super low calories. I'm currently eating close to what MFP would consider my maintenance levels (1800 on non-workout days, 2100 on workout days). I power walk 2x's per week and weightlift 2 x's per week. On non workout days, I try to find ways to keep myself from sitting down for too long, as I think Non exercise activity thermogenesis (NEAT) is important to helping burn calories. I'm currently losing 1lb a week, in spite of the fact that MFP says it should take me 5 weeks to lose a pound!


    1800 and 2100 net? As in, are you also eating back all your exercise calories?

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