What's Your Daily Workout Routine

Hmm, it varies...but 'normally' i do Box-Fit Monday mornings (90 mins) and Spinning in the evening (60mins), Tuesday normally a short run outside or treadmill (max 4 mile) and 45 mins on gym weights, Wednesday 45 mins gym weights at lunch and Spinning at 6.30pm, Thursday i go for a long run outside in the morning early (anything from 8 mile to 18 mile) and occasionally a Spinning in the evening too, Fridays i do a shorter run in morning (3-5 miles) and a circuit class in the evening (60 mins), Saturdays i will do a cardio/weights combo of mixed stuff in Gym, treadmill, bike, rowing machine and a mixture of resistance training for about 75 mins. Sunday mornings i have my own Running Group, so i train alongside them, for about an hour doing various run type exercises such as Intervals, Hill sessions , Fartleks, endurance/strength etc., in the evening i'll get on my punchbag at home... i occasionally substitute or change things but this is a 'typical' week for me..

I'm busy with Jillian Michel's 30 Day shred. Currently on Level 3 and that's about it. 20 minutes a day plus gym 2 times a week to use the weights. Good stuff :glasses:

Gym 5-6 times a week. 75 minutes of cardio and 45 minutes of strength and gymnastic exercises. Also, I ride a bike to school and home (about 8 km total). If I feel super active that day, I run for 5 km, too.

And I play volleyball twice a week on my P.E. class in school.

BodyRock routine somewhere throughout the day - preferably before lunch time

I walk or hike 4-7 miles with my dog and a gps. I head out until I get to half of my goal then turn around. I also have a bowflex I lift with, I garden, mow and do any kind of work in my yard or wash my car or truck. It's easy to exercise out here in the boonies. lol

My ideal routine would be swimming/water jogging 2-4 times a week( 45 mins-75 mins)
Zumba, kickboxing, step or spin 1-2 times a week
weights/circuit stuff( 20 mins)-3 times a week
running/cycling/rollerblading( 2-3 times wk)( running 3- 7 miles, or biking 5-15 miles)
stretching 10 mins a day
walking the dog, etc.

Monday - rest day
Tuesday/Thursday - hour-long walk (sometimes longer if I decide to go 4 miles, but it's usually ~3)
Wednesday/Friday/Sunday - strength training (though I'm taking this week off while switching routines)
Saturday - cardio, if I'm not super-tired from work that day (which is also my biggest step day according to Fitbit)

Walk for an hour every day.

I walk for 45 minutes everyday and try to walk on the threadmill for an hour. If I dont go to the gym. I walk for an hour.

okay so I workout everyday since i play lacrosse and I have practice everyday so I'm pretty good with exercise during the week (considering we run 1.5 miles as a warm up then plus all the additional non-stop running in our drills and sprints). So as I said I'm good during the week and Saturday(since I have practice then too) but so whats a good workout out routine on Sunday. I have a treadmill at home but mi just cant stay motivated to keep running on it so im more into doing Zumba and exercises on my Wii Fit. So whats your daily workout routine like? i need new ideas to get motivated!

Personally, I'd use Sunday as a rest day...you don't need to workout 7 days per week...rest is good for you. At most, I'd probably go for a walk.

For about the last 10 weeks I did the Cube Method which is essentially a powerlifting / bodybuilding mix type of routine. Prior to that I'd did several variations of 531 over the last few years. This week is a deload week for me so I only did a couple of light workouts but I"m doing the Spartan Run tomorrow.

Next week I'm planing on starting the Juggernaught Training method for the next several months. This is more of a power athlete type of routine and I'll be incorporating weights, running, and calathenics in it.