Pig Out

LastTenPoundsGodDamnYou
LastTenPoundsGodDamnYou Posts: 101 Member
edited December 2024 in Motivation and Support
OMG had the worst blow out ever. what happened? I literally scoffed the lot (800 cals of choc) in 10mins ....what a gluttonous pig. What can I do? Sooooo ashamed.

Replies

  • mrsgoodwine
    mrsgoodwine Posts: 468 Member
    Drink lots of water, go for a walk and forgive yourself. Make your next meal healthy and move on. <<hug>>
  • Tink_889
    Tink_889 Posts: 244 Member
    Don't be too hard on yourself. Slip ups happen but if you beat yourself up for it, it's more likely to lead to another binge. As the above poster said, perhaps go for a walk, forgive yourself and move on.

    Also, could there have been any triggers for it? I know I don't know you but I'm just wondering if it could be possible that you had gotten too hungry or there was something emotional?

    I think it's important to recognise that we are all at some point going to have a bit of a binge but as long as it's not every day, it's not going to ruin all your hardwork.

    Take care :)
  • kym117
    kym117 Posts: 315 Member
    Drink lots of water, go for a walk and forgive yourself. Make your next meal healthy and move on. <<hug>>

    ^^^^^^^^^THIS^^^^^^^^^^^^
  • kayms13
    kayms13 Posts: 47 Member
    I've been there :grumble: The important thing is to get back on track right away and move on.
  • LastTenPoundsGodDamnYou
    LastTenPoundsGodDamnYou Posts: 101 Member
    Thanks guys. I cannot face walking so I have planned a healthy day tomorrow to try to recover it. Feel absolutely sick now and have a sugar headache!!!!
  • LastTenPoundsGodDamnYou
    LastTenPoundsGodDamnYou Posts: 101 Member
    p.s The trigger is Eater leftovrs. I just couldn't look at it all a moment longer. Now its all gone I can move on!!!
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