Article about toning vs bulking...

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  • amicklin
    amicklin Posts: 452
    bump for later
  • Rosebud1956
    Rosebud1956 Posts: 56
    I:drinker: Interesting, thanks for posting.
  • Shelley130
    Shelley130 Posts: 142
    Perfect timing! I'm signing up at our gym today :smile:

    Thanks :flowerforyou:
  • shannahrenee
    shannahrenee Posts: 380
    bump
  • wks7777
    wks7777 Posts: 230
    Very interesting and helpful, thank u, this is always something i struggle with. im always unsure of how much lift and how many reps sets etc....im very afraid of looking bulky cuz im short and naturally muscular.
  • MacMadame
    MacMadame Posts: 1,893 Member
    I told my trainer I wanted to "bulk up" and I think he died from the shock. No, I don't want to look like a female body builder, but I do want visible muscle definition. I know I won't get enormous muscles by accident and I figured when I got to the point where I was happy with my muscle definition, I'd just tell him to stop "bulking" me.
  • kankan213
    kankan213 Posts: 105
    Love this! I hate how afraid most girls are of lifting weights. They always come up and ask me how I got such great muscle "tone." Then they go to the gym with me and don't want to lift 25lb free weights- because it will make them look bulky!
    I don't get it! lol
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