Article about toning vs bulking...
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kimber607
Posts: 7,128 Member
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bump for later0
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I:drinker: Interesting, thanks for posting.0
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Perfect timing! I'm signing up at our gym today
Thanks :flowerforyou:0 -
bump0
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Very interesting and helpful, thank u, this is always something i struggle with. im always unsure of how much lift and how many reps sets etc....im very afraid of looking bulky cuz im short and naturally muscular.0
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I told my trainer I wanted to "bulk up" and I think he died from the shock. No, I don't want to look like a female body builder, but I do want visible muscle definition. I know I won't get enormous muscles by accident and I figured when I got to the point where I was happy with my muscle definition, I'd just tell him to stop "bulking" me.0
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Love this! I hate how afraid most girls are of lifting weights. They always come up and ask me how I got such great muscle "tone." Then they go to the gym with me and don't want to lift 25lb free weights- because it will make them look bulky!
I don't get it! lol0
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