Burning calories from cleaning!
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munchlax65
Posts: 31
OK so I just totted up my 3 hours cleaning I did today and it reckons burned 640 calories?! I can't see how thats possible, I didn't even break a sweat or feel especially knackered from it?
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Replies
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and i doubt 640 is accurate0
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If I do a thorough cleaning (something I don't normally do) I put half the time it actually took.0
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I dont trust it in the slightest. 640 calories is loads! I could have a roast dinner for that and a pudding.0
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For cleaning I always do half or 1/3.0
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If I do a thorough cleaning (something I don't normally do) I put half the time it actually took.
Good idea think I'll do that from now on0 -
i generally don't log cleaning unless i break a sweat like if im scrubbing the floor or doing laundry (doing laundry for me is a bathtub full of hot water clothes and a lot of swirling and ringing and bending over)0
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I always take the calories MFP says and divide in half.0
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do you normally do lots of cleaning? personally I dont count anything I usually do in everyday life as I still got here whilst doing it. If however it is sometimes I do infrequently, like gardening, then I do count it.0
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I wore my hrm whilst doing a clean and then compared it to mfp's burn, mfp was waaaaay over. I don't bother logging cleaning, it's part of my daily lifestyle.0
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Is this part of your "normal" weekly routine? If so, I wouldn't count it. If it was above and beyond what you would do on a normal week (like moving the couch or major spring cleaning) I would consider giving yourself (maybe) 200-300 hundred calories credit. Just my opinion... I would not go with the 640 estimate.0
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Isn't cleaning just an everyday activity which would already be allowed for within the activity level we pick?0
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I mean, depending on your size, you would have burned 300 calories just by being awake those three hours. (I burn about 2400 a day before exercise, sedentary). That's 3.3 calories per minute. While working out and busting your *kitten*, you can burn up to 10 calories per minute... (super high mets activity)
If you were doing a 1/3 of *kitten* busting activity for 3 hours, I'd say it's accurate. If you were only doing an 1/8th of *kitten* busting activity, I'd say not!0 -
The calorie burn doesn't seem unreasonable to me!
I wear a BodyMedia Fit, and see numbers very similar to those when I clean. Today, I spent from noon until 2:30 in my kitchen doing food prep and cooking for the upcoming week. In that time, I burned 647 calories. I wasn't sweaty or tired, either. But I do trust the accuracy of the number from my BodyMedia.0 -
I have never counted cleaning as a calorie burn. I've worn my heart rate monitor while cleaning and my heart just does not get up into zone for long enough periods of time to get a good burn in. I think that calorie burn while doing chores can be deceiving.0
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It's funny that I came across this post now because I just decided to wear my HRM while running the sweeper and scrubbing my kitchen floor (Swiffer Wet Jet); 28 minutes later I had burned 194 calories. Your calorie burn isn't completely unreasonable, but I'd consider purchasing a HRM if you want more accurate calculations, since everyone is different.0
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It's discussions like these that are the reason I don't eat back all of my exercise calories.....they are never 100% accurate. Close, but not 100%.0
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Thanks for the helpful contributions I have decided I won't count household chores anymore as they are part of my everyday routine anyway. I work full time, so only really get to give my house a full clean at the weekends.0
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I generally log only half the actual time I spent cleaning. You are burning a good bit of calories if you really get with it though, like cleaning the hell out of the bathroom, car, kids room! LOL!!! Light cleaning, mark under light cleaning only 1/2 the actual time and it generally looks a little more 'normal' on burned calories. If you break a sweat and feel like you worked out, mark it as vigorous effort, but still only 1/2 actual time.0
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I'm so self righteous I don't even log breathing.
Good for you, log it if it works for you.0 -
I don't log cleaning unless I am sweating or out of breath.0
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