the right amounts

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craigff90
craigff90 Posts: 2
in Food and Nutrition
Hi all im trying to gain abit of weight but am finding it hard to meet the requirements per day and find also that there are some things i have now where near what is reccomended and somethings that go way over i try and stay away from processed foods and all that just find it hard to reach daily carb intake and fats any help will be good

many thanks!

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  • OutiR
    OutiR Posts: 93 Member
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    Sometimes I like to pamper myself with nuts/almonds + honey, maybe spiced with cinnamon - that gives nicely carbs and fats but in healthy package. :-)
  • craigff90
    craigff90 Posts: 2
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    do you plan your meals in advance ? if not do you think it would help so i can see what and where i have too add calories?
  • pietomb00
    pietomb00 Posts: 69 Member
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    I have exactly the same problem!

    I've found I get closer to the goals for everything if I have several (6) 'meals' each day. So long as they're varied I tend to get a range of everything. They don't have to be big meals, but do need to be proper food, stuff you make yourself ideally so you know what's in it.

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